Best Yoga Retreat in Varkala – Discover Yoga by the Arabian Sea
Yoga Retreat in Kerala is designed for anyone who needs a break from a busy life and wants to give body and mind time to relax and recharge. You do not need to be a yoga teacher or an experienced practitioner to join. Yoga Retreat is suitable for professionals, business owners, job seekers, students, travelers and people from all walks of life who want to step away from daily stress and reconnect with themselves.
Through Hatha Yoga, Ashtanga Yoga, Pranayama and Meditation you will have the chance to move your body , improve breath awareness, calm your mind and create a daily rhythm.
Whether you have a few days available or want to stay longer Yoga Retreats, in Kerala of 7 days 14 days and 21 days let you choose a duration that works with schedule.
A Break From Your Busy Routine
Modern life often gives you no time to pause and focus on yourself. Long working hours, screen time, deadlines, studies, career worries, family duties, and constant digital distractions can slowly make you feel physically tired and mentally overwhelmed. Our Yoga Retreat in Varkala, Kerala, gives you the chance to leave behind this daily routine and make time just for your own health and happiness. Instead of running from one task to another, you can slow down, take deep breaths, move your body, and just be here in the moment.
With Hatha Yoga, Ashtanga Yoga, Pranayama, and Meditation, you will be led through activities that help you notice your body, breathe consciously, relax, and stay focused. The retreat is not about trying to be better than others or pushing yourself hard-it is about hearing what your body needs and building a better connection with yourself.
Changing places can also help you break away from distractions. The calm environment of Varkala, Kerala, offers a place to do yoga, spend time in nature, enjoy quiet moments, and think about what you really need. Whether you are a professional looking for a break from work, a student taking time away from studies , a job seeker managing career uncertainty, a business owner dealing with a demanding schedule, or simply someone who wants to relax, this retreat gives you space to pause and recharge.
Who Can Join?
Our Yoga Retreat in Varkala, Kerala, is open to anyone looking to reconnect with themselves, deepen their yoga practice, and experience a peaceful and mindful way of living. Whether you are a beginner, an experienced yoga practitioner, a yoga teacher, or simply someone seeking relaxation, wellness, and inner balance, you are welcome to join. The retreat is designed to accommodate different experience levels and encourages participants to practice at their own pace in a supportive and welcoming environment.
Our Yoga Retreat in Kerala is suitable for:
Corporate Professionals
Corporate professionals looking to relax after a demanding work schedule
Job Seekers
Job seekers who want to reduce stress and maintain a positive mindset
Students
Students looking for a healthy break from academic pressure
Business Owners
Business owners and entrepreneurs who need time to recharge
Travelers
Travelers looking for a meaningful wellness experience
Beginners
Beginners who want to start practicing yoga
Experienced Practitioners
Experienced yoga practitioners who want to refresh their personal practice
Wellness Seekers
Anyone looking for relaxation, better body awareness, and inner balance
Choose the Duration That Suits You
Choose the duration that best matches your wellness goals, schedule, and personal needs with our 7, 14, or 21 Days Yoga Retreat in Kerala. Whether you are looking for a short break to relax and recharge, a deeper two-week experience, or an extended journey of yoga, mindfulness, and self-care, each retreat duration offers a meaningful opportunity to slow down and reconnect with yourself. Select the retreat length that feels right for you and enjoy a peaceful and supportive experience in Kerala.
7-Day Yoga Retreat in Kerala
Perfect for those who have limited time but want a meaningful break from work, studies, or everyday responsibilities. Spend one week focusing on yoga, breathing, meditation, relaxation, and yourself.
7-Day Yoga Retreat Starting Dates: Flexible start dates available year-round on request
07 Day / 06 Night
2 Shared Room
400 Euro
600 Euro
Private Room
500 Euro
700 Euro
2 Shared Room
500 Euro
700 Euro
Private Room
600 Euro
800 Euro
14-Day Yoga Retreat In Kerala
deal for those who want more time to disconnect from their regular routine and develop a deeper yoga practice. Two weeks allow you to settle into a healthier rhythm and experience greater relaxation.
14-Day Yoga Retreat Starting Dates: Flexible start dates available year-round on request
14 Day / 13 Night
2 Shared Room
700 Euro
900 Euro
Private Room
850 Euro
1050 Euro
2 Shared Room
800 Euro
1000 Euro
Private Room
1000 Euro
1200 Euro
21-Day Yoga Retreat In Kerala
Designed for those who want a longer and more immersive wellness experience. Three weeks provide enough time to establish consistency in Hatha Yoga, Ashtanga, Pranayama, Meditation, and mindful living.
21-Day Yoga Retreat Starting Dates: Flexible start dates available year-round on request
21 Day / 20 Night
2 Shared Room
1000 Euro
1200 Euro
Private Room
1200 Euro
1400 Euro
2 Shared Room
1200 Euro
1400 Euro
Private Room
1500 Euro
1700 Euro
Daily Schedule – Yoga Retreat in Kerala
The following daily schedule provides a balanced routine of Yin Yoga practice, anatomy, meditation, Pranayama, philosophy, teaching methodology, and personal time. The schedule may be adjusted slightly depending on the day's training activities.
Wake Up
Herbal Tea / Detox Drink
Traditional Hatha Yoga, Pranayama & Meditation
Healthy Ayurvedic Breakfast
Personalized Ayurveda Treatments / Massage / Yoga Philosophy Session
Fresh Seasonal Fruits & Natural Juice
Free Time for Beach Walk, Relaxation, Reading, or Exploring Varkala
Hatha Yoga Flow, Stretching & Deep Relaxation
Sunset & Herbal Tea
Wholesome Vegetarian Ayurvedic Dinner
Yoga Nidra / Sound Healing / Kirtan / Mantra Chanting / Guided Meditation
Silence & Rest
What Is Common in All Our Yoga Retreats?
Whether you choose 7, 14, or 21 days, the core retreat experience focuses on the traditional practices of:
Hatha Yoga
Build strength, flexibility, balance, and body awareness through traditional Hatha Yoga postures and mindful movement.
Ashtanga Yoga
Explore the structured and dynamic practice of Ashtanga Yoga while developing coordination between movement and breath.
Pranayama
Learn traditional breathing practices designed to improve breath awareness, concentration, energy, and relaxation.
Meditation
Develop greater mental clarity and self-awareness through guided meditation, mindfulness, and breath-based practices.
Yoga Philosophy
Explore the traditional wisdom of yoga and understand how its principles can be incorporated into everyday life.
Somatic Stretches
A guided passive movement practice where the teacher gently supports and moves the student’s body through comfortable ranges of motion. Slow stretching, traction, and multidirectional movements provide sensory input to muscles, joints, and connective tissues while reducing unnecessary muscular guarding. The practice combines proprioceptive awareness, breath regulation, and relaxation to support mobility, neuromuscular ease, and body awareness. It release muscles tension’s, release stress and some amount of trauma , feel relaxing n calm
Find the Right Yoga Retreat for You
Every person’s yoga journey is different, which is why our Yoga Retreat in Kerala is available in 7, 14, and 21-day options. Whether you are looking for a short wellness escape, more time to deepen your practice, or a longer immersion into traditional yogic living, each duration is designed to support your physical, mental, and inner well-being. Explore the options below and choose the retreat that best suits your time, experience, and personal goals.
Reconnect With Your Body, Breath & Mind
7 day Yoga Retreat in Kerala is made for people who want to step from a busy routine and experience old style yoga, in a calm place. Seven day Yoga Retreat combines Hatha Yoga, Ashtanga Yoga, Pranayama and Meditation to help you build daily practice. Throughout the week you will join guided morning and evening yoga sessions, breathing practices, meditation and introductory yoga philosophy. Seven day Yoga Retreat also gives you time to relax, explore the beauty of Kerala and reconnect with yourself.
What You Will Experience
- Daily Hatha Yoga practice
- Introduction to Ashtanga Yoga
- Daily Pranayama
- Guided Meditation
- Yoga Philosophy
- Breath and body awareness
- Relaxation and mindfulness practices
- Personal time for rest and exploration
- Healthy vegetarian meals
- Peaceful yogic environment
7-Day Retreat Is Ideal For
- Beginners wanting to experience yoga in India
- Experienced practitioners looking for a short retreat
- Travelers seeking relaxation and mindfulness
- Anyone wanting to establish a regular yoga routine
- People interested in traditional Hatha and Ashtanga Yoga
Deepen Your Yoga Practice & Explore Yogic Living
The 14-Day Yoga Retreat in Kerala gives you more time to develop consistency and deepen your understanding of traditional yoga. Through regular Hatha Yoga, Ashtanga Yoga, Pranayama, and Meditation, you will gradually build strength, flexibility, concentration, and greater awareness of your body and breath.
The extended two-week format allows you to move beyond simply learning individual practices and begin developing a more consistent yogic routine. You will also have time for relaxation, self-reflection, and exploring the peaceful surroundings of Kerala.
What You Will Experience
- Daily Hatha Yoga
- Ashtanga Yoga practice
- Traditional Pranayama techniques
- Daily guided meditation
- Yoga Philosophy
- Breath awareness and concentration
- Alignment and mindful movement
- Relaxation and Yoga Nidra
- Personal practice time
- Time to explore Kerala
14-Day Retreat Is Ideal For
- Those wanting more than a one-week yoga experience
- Practitioners wishing to deepen their personal practice
- Beginners looking for a gradual introduction to yoga
- Those interested in traditional Indian yoga
- Anyone wanting to combine yoga with relaxation and travel
A Deeper Immersion Into Traditional Yoga
Our 21‑Day Yoga Retreat in Kerala is made for anyone who wants to spend time on their yoga practice and feel a deeper stay, in traditional yogic life.
During the 21 days you will create a routine that includes Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation and Yoga Philosophy. The longer stay lets you slowly deepen your practice of rushing through.
The Yoga Retreat also gives you time to rest and think about yourself. Explore Kerala's natural scenery.
What You Will Experience
- Daily Hatha Yoga
- Traditional Ashtanga Yoga
- Daily Pranayama
- Meditation and mindfulness
- Yoga Philosophy
- Breath control and awareness
- Alignment and conscious movement
- Personal yoga practice
- Relaxation and Yoga Nidra
- Yogic lifestyle practices
- Time for self-reflection and nature
21-Day Retreat Is Ideal For
- Serious yoga practitioners
- Beginners wanting an immersive experience
- Those looking to establish a consistent yoga routine
- Anyone interested in traditional Hatha and Ashtanga Yoga
- People seeking deeper meditation and self-awareness
- Travelers wanting to experience yoga and Indian culture at a slower pace
Yoga Retreat in Kerala - Course Details & Essentials
Our Yoga Retreat in Kerala is thoughtfully designed to provide a balanced experience of traditional yoga, mindfulness, relaxation, and wellness in a peaceful environment. The course details and essentials section provides important information about the retreat schedule, daily practices, accommodation, meals, what to bring, arrival and departure, and other useful guidelines. This helps participants understand what to expect and prepare comfortably for their yoga and wellness journey in Kerala.
What's Included in Yoga Retreat in Kerala
Your retreat fee at Sha Yoga, Varkala, Kerala includes the following:
- Comfortable accommodation
- Healthy and freshly prepared vegetarian meals
- Daily Traditional Hatha Yoga
- Daily Pranayama and Meditation
- Chakra Meditation
- Yoga Nidra
- Mantra Chanting and Kirtan
- Yoga Philosophy classes
- Temple Visit
- Local Excursion
- One-day Kerala Backwater Trip
- Participation Certificate
What's Not Included?
The following expenses are not included in the retreat fee:
- Airport Pickup & Drop-off – We can arrange transportation from Trivandrum International Airport (TRV) for an additional ₹2,500
- Personal expenses
- Laundry services
- Travel insurance
- Additional Ayurvedic treatments outside the included schedule
- Additional excursions or activities not mentioned in the program
- Flights and other travel expenses
What to Bring With You
To make your Yoga Retreat in Kerala comfortable and enjoyable, we recommend bringing the following:
- Carry a white outfit for the course ceremony.
- Bring 2–3 pairs of comfortable leggings or yoga pants.
- Bring comfortable pants for yoga, travel, town visits, and excursions.
- Pack short- and long-sleeved tops for different activities.
- Bring comfortable sleepwear.
- Sha Yoga provides yoga mats for students. You may bring your personal yoga mat if you prefer practicing on your own mat.
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
Accommodation & Food For The Course
Enjoy a comfortable and peaceful stay with quality accommodation and wholesome meals throughout the course. Our accommodation and food arrangements are designed to support your yoga practice, learning, and overall well-being, allowing you to fully immerse yourself in the training experience in Kerala.
Deluxe Room
Beach View Room
Food - Sha Yoga
Frequently Asked Questions – Yoga Retreat in Kerala
You can expect a peaceful break from your daily routine with Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, relaxation, and mindful practices. The retreat is designed to help you slow down and reconnect with yourself.
Yes. The retreat is especially suitable for people with demanding schedules who need time to relax their body, calm their mind, and recharge their energy away from work and daily responsibilities.
Yes. A yoga retreat can be a meaningful way to take a pause between professional commitments and spend time focusing on yourself, your routine, and your well-being.
Yes. Students can use the retreat as an opportunity to take a break from studies, reduce everyday pressure, and learn practical techniques such as Pranayama and Meditation that they can continue using at home.
The retreat includes morning and evening yoga sessions, along with Pranayama and Meditation. The exact daily schedule may vary depending on the retreat duration and activities.
Yes. Beginners are welcome. The Ashtanga practices are introduced progressively, and teachers provide guidance so participants can practice according to their individual experience and comfort.
Absolutely. You do not need to be flexible to join a yoga retreat. Yoga is practiced to gradually improve mobility, strength, balance, body awareness, and flexibility.
Instead of simply sightseeing, you get dedicated time for movement, breathing, meditation, relaxation, and self-care while experiencing the peaceful environment of Kerala.
Yes. The 7-day, 14-day, and 21-day options make it easier to include a yoga retreat as part of a longer trip around Kerala or India.
The retreat encourages mindful and healthy living, but the focus is on creating a comfortable and supportive experience. Teachers will introduce yogic principles that you can choose to incorporate into your everyday life.
Yoga Teachers - SHA Yoga Kerala
SHA Yoga in Kerala offers authentic yoga teacher training with a balanced approach to traditional practices and modern teaching methods. With experienced instructors, personalized guidance, and a peaceful learning environment, students can deepen their practice, build confidence, and develop the skills needed to become compassionate and knowledgeable yoga teachers.
Yogi Sha Ji
School Founder
Krishna Ji
Ashtanga Vinyasa
Kush Ji
Hatha Alignment
Mohan Ji
Meditation
Anoop Ji
Pulse Diagnosis
Satheesh Ji
Ayurvedic Massage
Gopika Ji
Abhyanga Massage
Sanjay Ji
Advanced Asanas
Students Reviews and Memories With Us
Our students leave SHA Yoga with more than just yoga knowledge—they take home meaningful memories, lasting friendships, and a deeper connection with themselves.
From inspiring classes to peaceful moments by the beach, every experience becomes a special part of their yoga journey in Kerala.
Trip Advisor Review
Google Review
Yoga Alliance Review
Trustpilot Review
SHA Yoga Varkala gave me a beautiful 100 Hour TTC experience. The teachers were supportive, knowledgeable, and patient. I learned deeply about yoga, breath, meditation, and myself, leaving every day feeling peaceful, confident, and inspired.
Sophie
The 200 Hour Yoga TTC at SHA Yoga Varkala exceeded my expectations. The classes were clear and practical, while the teachers offered personal guidance. I gained confidence, discipline, understanding, and a deeper connection with yoga practice.
Emma
My 300 Hour Yoga TTC journey at SHA Yoga Varkala was transformative. The advanced practices, philosophy, and teaching guidance challenged me beautifully. I grew stronger, more mindful, and confident, both personally and professionally every single day.
Isabella
The 500 Hour Yoga TTC was an incredible journey of learning and self discovery. SHA Yoga Varkala offered inspiring teachers, meaningful practices, and genuine support. I finished feeling grounded, empowered, knowledgeable, and ready to teach well.
Olivia
Yin Yoga TTC at SHA Yoga Varkala was deeply relaxing and insightful. The slow practices, anatomy, mindfulness, and emotional release helped me soften tension and reconnect with myself. I left feeling lighter, calmer, and renewed inside.
Clara
My yoga retreat in Kerala was peaceful, restorative, and beautifully guided. The combination of yoga, Ayurveda, Panchakarma, and mantra practices helped me release stress, slow down, and reconnect with my body, mind, and inner calm.
Laura
