Sound HealingFREE
Ayuveda MassageOne Free
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Starting From
1100 Euro
300 Hour Yoga Teacher Training in Kerala
A 300 Hour Yoga Teacher Training in Kerala is an advanced yoga education program designed for yoga teachers and experienced practitioners who want to deepen their knowledge, refine their teaching skills, and develop a more comprehensive understanding of traditional and modern yoga practices.
At Sha Yoga in Varkala, Kerala, our 300-Hour Yoga Teacher Training is designed as an opportunity to move beyond the foundational level and explore yoga in greater depth. The program combines advanced asana practice, pranayama, meditation, yoga philosophy, anatomy, teaching methodology, alignment, sequencing, and other traditional yogic practices.
Whether you are already teaching yoga or have completed a foundational 200-hour training and want to continue your education, this program provides an immersive environment for personal practice, study, and professional development.
What Makes Our 300 Hour YTTC Different?
Take your learning further We offer you the unique opportunity to advance your study and enhance your skills as a teacher. During an advanced yoga teacher training at Sha Yoga, we encourage you to explore your current understanding, build confidence, strengthen your awareness, and develop the skills to connect with students on a deeper level. Whether through new postures or poses, you will also have a strong focus on the teaching principles behind your practice to support a variety of practitioners and levels. Through the training you’ll have a chance to hone in on your teaching skills, work with alignment and modification, sequence classes, and receive invaluable insight from a diverse and experienced teaching team, all while staying grounded in the daily joys of a dedicated yoga practice, Pranayama, meditation, philosophy, and a conscious approach to modern-day living.
At Sha Yoga, our aim is not simply to help you become a more advanced practitioner, but to help you become a more confident, knowledgeable, and compassionate yoga teacher.
Why Choose Kerala for Your 300 Hour Yoga Teacher Training?
A holistic yoga immersion to explore the best of Kerala, which has long been famous for its links to Ayurveda, healing arts, beaches, greenery and diverse culture. It offers an incredible place to practice yoga more intensively in peace and beauty.
Sha Yoga is in Varkala, the perfect place to come to learn how to become a yoga teacher in Kerala with its stunning cliffs, stunning Arabian Sea views, and tranquil vibes. The natural scenery here is the ultimate place to take advantage of your time to go inwards for some yoga practice, meditation, and study.
Attending a 300 hour yoga teacher training in Kerala is also the chance of a lifetime to dive into some Indian culture & yogic life while simultaneously broadening your professional yoga training. The calm and restful town of Varkala will take you from your daily stresses, back to a place where you have time to spend with your studies.
Who Is the 300 Hour Yoga Teacher Training For?
Our 300 Hour Yoga Teacher Training in Kerala is intended for students who already have a foundation in yoga and want to continue developing their knowledge and teaching skills.
Students should review the specific course requirements before enrolling to ensure that the program matches their previous yoga education and experience.
Certified Yoga Teachers
Certified yoga teachers who want to advance their education.
200-Hour YTTC Required
Graduates of a 200-hour yoga teacher training program required.
Experienced Yoga Practitioners
Experienced yoga practitioners seeking deeper knowledge.
Class Sequencing & Teaching
Teachers who want to improve their class sequencing and teaching methodology.
Advanced Yoga Philosophy
Practitioners interested in advanced yoga philosophy and practices.
Teaching Confidence
Students who want to develop greater confidence in teaching.
Yoga Practices
Yoga professionals looking to expand their understanding of different yoga practices.
Personal Growth
Yoga practitioners seeking to deepen their personal practice and overall understanding of yoga.
Daily Schedule - 300 Hour Yoga Teacher Training in Kerala
Our daily schedule for Yoga Teacher Training in Varkala, Kerala is thoughtfully designed to create a balanced learning experience that combines yoga practice, theory, meditation, and personal development. Each day begins with mindful practices such as meditation, pranayama, and traditional yoga sessions, followed by in-depth classes covering yoga philosophy, anatomy, teaching methodology, and practical techniques. Time is also provided for relaxation, healthy meals, self-study, and reflection, allowing students to fully immerse themselves in the peaceful and inspiring environment of Varkala while developing the knowledge, confidence, and skills needed to become a yoga teacher.
Kriyas & Cleaning Techniques
Asana Practice
Pranayama & Breathwork
Breakfast
Yoga Philosophy & Lifestyle
Lunch Break
Alignment / Adjustment / Anatomy
Yoga Asana Practice
Dinner
Chanting / Meditation & Evening Activities
Lights Off
300 Hour Yoga Teacher Training in Kerala - Syllabus
The 300 Hour Yoga Teacher Training program offered in Kerala is formulated to give a deep knowledge about yoga by incorporating conventional methods along with practical knowledge. The course is based on internationally accepted standards and is well planned so as to enable the students to build a good personal practice along with the skills needed for being a professional yoga teacher. During the course, the students get guidance from experienced trainers and have a well-balanced learning environment.
What Will You Learn During the 300 Hour Yoga Teacher Training?
The 300 Hour Yoga Teacher Training in Kerala at Sha Yoga is designed as an advanced program for yoga teachers and experienced practitioners who want to deepen their understanding of yoga and refine their teaching skills. Building on foundational knowledge, the syllabus combines advanced asana practice, pranayama, meditation, philosophy, anatomy, teaching methodology, Ayurveda, and traditional yogic practices.
Advanced Asana Practice – Hatha & Ashtanga Yoga
Deepen your personal practice through advanced Hatha and Ashtanga Vinyasa Yoga. This module focuses on refinement rather than simply performing more difficult postures, helping you understand alignment, breath, transitions, modifications, and the principles behind a safe and effective practice.
Topics Covered:
- Advanced Surya Namaskar Variations
- Classical Hatha Yoga Asanas
- Ashtanga Vinyasa Primary Series
- Selected Intermediate Ashtanga Practices
- Standing, Seated, Twisting, Forward & Backward Bending Asanas
- Arm Balances & Inversion Practices
- Advanced Balance & Stability Techniques
- Alignment, Modifications & Use of Props
- Transitions & Vinyasa Techniques
- Therapeutic Applications of Asanas
- Benefits, Contraindications & Variations
- Developing a Safe Advanced Personal Practice
Advanced Pranayama & Breathwork
Explore pranayama at a deeper level and develop a refined understanding of breath, awareness, concentration, and traditional yogic breathing practices. Students learn how to practice and appropriately introduce pranayama techniques in their classes.
Topics Covered:
- Kapalabhati
- Bhastrika Pranayama
- Anulom Vilom
- Nadi Shodhana
- Ujjayi Pranayama
- Bhramari Pranayama
- Sheetali & Sheetkari Pranayama
- Surya Bhedana & Chandra Bhedana
- Breath Retention & Kumbhaka – Introduction
- Bandha Awareness & Breath Control
- Pranic Awareness
- Benefits, Precautions & Contraindications
- Teaching Pranayama Safely
Advanced Meditation & Yoga Nidra
Develop a deeper personal meditation practice while learning how to guide students through different relaxation and meditation techniques. This module explores concentration, mindfulness, mantra, visualization, and traditional yogic approaches to inner awareness.
Topics Covered:
- Guided Meditation
- Mindfulness & Awareness Meditation
- Breath Awareness Meditation
- Mantra Meditation & Japa
- Chakra Meditation
- Emotional release and relaxation
- Visualization Techniques
- Trataka (Concentration Practice)
- Antar Mouna (Inner Silence)
- Yoga Nidra
- Deep Relaxation Techniques
- Meditation Teaching Methodology
Advanced Yoga Philosophy & Yogic Lifestyle
Go deeper into the philosophical foundations of yoga and explore how yogic teachings can be integrated into modern life and teaching. This module encourages students to look beyond physical practice and understand yoga as a complete approach to self-awareness and conscious living.
Topics Covered:
- History & Evolution of Yoga
- Patanjali's Yoga Sutras
- The Eight Limbs of Yoga
- Yamas & Niyamas
- Karma Yoga
- Bhakti Yoga
- Jnana Yoga
- Raja Yoga
- Concepts of Mind, Awareness & Consciousness
- Gunas: Sattva, Rajas & Tamas
- Yogic Ethics & Values
- Yogic Lifestyle & Self-Discipline
- Ethics and Responsibilities of an Advanced Yoga Teacher
Mantra Chanting & Sacred Sound
Explore the traditional role of sound and mantra in yoga. Students learn correct pronunciation, rhythm, meaning, and practical approaches to incorporating mantra chanting into yoga and meditation sessions.
Topics Covered:
- Om Chanting
- Gayatri Mantra
- Guru Mantra
- Shiva Mantra
- Sanskrit Pronunciation
- Japa Meditation
- Mantra & Meditation
- Traditional Use of Sacred Sounds
- Benefits and Practice of Mantra Chanting
Advanced Shatkarma – Yogic Cleansing Practices
Study traditional Shatkarma practices and understand their place within classical Hatha Yoga. Students learn the purpose, preparation, precautions, contraindications, and appropriate application of selected cleansing techniques.
Topics Covered:
- Introduction to Shatkarma
- Jala Neti
- Sutra Neti – Introduction
- Kapalabhati
- Trataka
- Traditional Yogic Cleansing Principles
- Preparation & Safety Guidelines
Advanced Teaching Methodology
This is one of the key components of the 300-hour program. Students move beyond basic teaching skills and learn how to observe, adapt, sequence, demonstrate, and communicate yoga practices for different students and levels.
Topics Covered:
- Advanced Principles of Yoga Teaching
- Class Planning & Advanced Sequencing
- Theme-Based Class Sequencing
- Observation & Correction Techniques
- Modifications & Variations
- Teaching Advanced Asanas Safely
- Voice, Presence & Communication
- Classroom Management
- Building Confidence as an Advanced Teacher
- Practice Teaching & Peer Feedback
- Teacher-Student Relationship
- Professional & Ethical Responsibilities
Advanced Anatomy & Physiology
Develop a deeper understanding of functional anatomy and how the body responds to yoga practices. The module helps teachers make informed decisions when designing classes and adapting practices for individual students.
Topics Covered:
- Functional Human Anatomy
- Skeletal & Muscular Systems
- Spine & Joint Mechanics
- Major Muscle Groups Used in Yoga
- Range of Motion & Mobility
- Respiratory System
- Nervous System
- Cardiovascular System – Introduction
- Effects of Asanas on the Body
- Breath & Movement Relationship
- Injury Prevention
- Safe Practice & Appropriate Modifications
- Yogic Anatomy: Chakras & Nadis
- Prana & Energy Awareness
Ayurveda & Yoga Connection
Explore the relationship between traditional yoga and Ayurveda and understand how these complementary systems approach balance, lifestyle, and well-being. Students are introduced to practical Ayurvedic principles that can support a mindful yogic lifestyle.
Topics Covered:
- Introduction to Ayurveda
- Understanding Vata, Pitta & Kapha
- Prakriti & Vikriti – Basic Concepts
- Ayurvedic Daily Routine (Dinacharya)
- Ayurvedic Nutrition
- Yogic Diet & Sattvic Lifestyle
- Seasonal Wellness Practices
- Yoga & Dosha Awareness
- Introduction to Ayurvedic Self-Care
- Relationship Between Yoga & Ayurveda
300 Hour Yoga Teacher Training in Kerala - Dates
Plan your journey with our 300 Hour Yoga Teacher Training in Kerala, designed for yoga enthusiasts who want to deepen their practice and gain a strong foundation in traditional yoga. Our training dates are scheduled throughout the year, giving students the flexibility to choose a convenient batch and prepare for an immersive learning experience in the peaceful surroundings of Kerala. Whether you are beginning your yoga journey or looking to develop your existing practice, joining our 300-hour training in Kerala offers an opportunity to learn, grow, and connect with the authentic yogic lifestyle.
Check In
One Day before 30th /31st | Time: 03:00 PMt
Opening Ceremony
1st of the month | Time: 10:00 AM
Certificate Ceremony
27th of the Month | Time: 07:00 PM
Check Out
28th of the Month | Time 10:00 AM
Dates For 300 Hour Yoga Teacher Training In Rishikesh
01 Oct - 28 Oct 2026
Fully Booked
01 Nov - 28 Nov 2026
01 Seats Left
01 Dec - 28 Dec 2026
02 Seats Left
01 Jan - 28 Jan 2027
03 Seats Left
01 Feb - 28 Feb 2027
02 Seats Left
01 Mar - 28 Mar 2027
04 Seats Left
01 Apr - 28 Apr 2027
04 Seats Left
01 May - 28 May 2027
03 Seats Left
01 Jun - 28 Jun 2027
04 Seats Left
01 Jul - 28 Jul 2027
05 Seats Left
01 Aug - 28 Aug 2027
05 Seats Left
01 Sep - 28 Sep 2027
06 Seats Left
1100 Euro
1300 Euro
1200 Euro
1400 Euro
300 Hour Yoga Teacher Training in Kerala - Course Details & Essentials
Our yoga teacher training course includes essential classes, facilities, and services to support your learning experience. Some personal expenses and optional services are not included in the course fee. Students are advised to bring comfortable yoga clothing and personal essentials for a smooth and enjoyable stay in Kerala.
What's Included in the Course Fee?
The 300 Hour Yoga Teacher Training in Kerala at Sha Yoga is designed to provide you with a complete and immersive learning experience. The course fee includes:
- Yoga Alliance-certified 300 Hour Yoga Teacher Training
- Comfortable accommodation (shared or private options)
- Three freshly prepared vegetarian yogic meals
- Course manual and study materials
- One Ayurvedic Massage
- Wi-Fi access
- Local excursions (Temple Visit)
What's Not Included?
The following expenses are generally not included in the course fee:
- International and domestic flights
- Airport transfers, unless specifically mentioned in your booking
- Visa and travel expenses
- Travel insurance
- Personal shopping and expenses
- Additional Ayurvedic treatments or massages outside the included program
- Personal medicines and medical expenses
What to Bring With You
- Carry a white outfit for the course ceremony.
- Bring 2–3 pairs of comfortable leggings or yoga pants.
- Bring comfortable pants for yoga, travel, town visits, and excursions.
- Pack short- and long-sleeved tops for different activities.
- We Provide You All The Course Material
- Bring comfortable sleepwear.
- Sha Yoga provides yoga mats for students. You may bring your personal yoga mat if you prefer practicing on your own mat.
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
Accommodation & Food For The Course
Enjoy a comfortable and peaceful stay with quality accommodation and wholesome meals throughout the course. Our accommodation and food arrangements are designed to support your yoga practice, learning, and overall well-being, allowing you to fully immerse yourself in the training experience in Kerala.
Yoga Alliance Certification
What Sha Yoga’s 300 Hour Yoga Teacher Training in Kerala is for? Sha Yoga’s 300 Hour yoga teacher training program is perfect for those individuals that are seeking in-depth yoga training and career development. If your Yoga Alliance 300 hour program has the current yoga alliance registration, you can fulfill the requirements for a particular Yoga Alliance registration.
Students have to verify all relevant Yoga Alliance requirements currently at the time of your registration to pursue a credential that comes after you complete your YTT 300 hour.
Certification is provided upon finishing the school’s 300 hour Yoga teacher training.
Complimentary Sound Healing Session
A Complimentary Session for All Students
As part of the student experience at Sha Yoga, students can also enjoy a complimentary Sound Healing Workshop. The session introduces students to meditation through soothing sounds and vibrations created using instruments such as crystal singing bowls, gongs, tuning forks, and chimes. It provides a peaceful opportunity to relax, develop greater awareness, and experience another dimension of meditation alongside your regular yoga practice.
How Can Sound Bath & Healing Support Your Wellness Journey?
A sound bath can provide a calming space to pause from daily responsibilities and turn your attention inward. Participants may experience:
- Deep relaxation
- Stress relief
- Release of everyday tension
- Mindful awareness
- Emotional relaxation
- A greater sense of inner harmony
- Improved body and breath awareness
- A feeling of renewed energy
- Self-reflection and introspection
- A deeper connection with meditation
Frequently Asked Questions – 300 Hour Yoga Teacher Training in Kerala
The course is designed for yoga teachers and experienced practitioners who have completed foundational yoga training and want to deepen their knowledge and teaching skills.
Yes. A foundational 200-hour yoga teacher training or equivalent yoga experience is recommended before joining the advanced 300-hour program.
The syllabus includes advanced Hatha and Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Teaching Methodology, Sequencing, Shatkarma, Ayurveda, Yoga Nidra, and teaching practice.
Yes. The program is particularly suitable for teachers who want to refine their teaching techniques, deepen their personal practice, and expand their knowledge of traditional yoga.
Sha Yoga is located in Varkala, Kerala, a peaceful coastal destination known for its beautiful cliffs, beaches, and wellness environment.
Yes. Students participate in teaching practice, class sequencing, demonstrations, alignment, adjustments, and receive feedback to help develop confidence as a yoga teacher.
The 300-hour program is designed as advanced yoga teacher education. Please check the specific course details and current Yoga Alliance requirements regarding registration and certification.
Yes. Meditation, Pranayama, Yoga Nidra, and other traditional yogic practices are important parts of the curriculum.
Yes. Sha Yoga offers a complimentary Sound Healing Workshop for students as part of the learning and wellness experience.
Sha Yoga offers a combination of traditional yoga education, practical teaching experience, supportive teachers, holistic practices, and a peaceful coastal environment in Varkala, Kerala.
Yoga Teachers - SHA Yoga Kerala
SHA Yoga in Kerala offers authentic yoga teacher training with a balanced approach to traditional practices and modern teaching methods. With experienced instructors, personalized guidance, and a peaceful learning environment, students can deepen their practice, build confidence, and develop the skills needed to become compassionate and knowledgeable yoga teachers.
Yogi Sha Ji
School Founder
Krishna Ji
Ashtanga Vinyasa
Kush Ji
Hatha Alignment
Mohan Ji
Meditation
Anoop Ji
Pulse Diagnosis
Satheesh Ji
Ayurvedic Massage
Gopika Ji
Abhyanga Massage
Sanjay Ji
Advanced Asanas
Students Reviews and Memories With Us
Our students leave SHA Yoga with more than just yoga knowledge—they take home meaningful memories, lasting friendships, and a deeper connection with themselves.
From inspiring classes to peaceful moments by the beach, every experience becomes a special part of their yoga journey in Kerala.
Trip Advisor Review
Google Review
Yoga Alliance Review
Trustpilot Review
SHA Yoga Varkala gave me a beautiful 100 Hour TTC experience. The teachers were supportive, knowledgeable, and patient. I learned deeply about yoga, breath, meditation, and myself, leaving every day feeling peaceful, confident, and inspired.
Sophie
The 200 Hour Yoga TTC at SHA Yoga Varkala exceeded my expectations. The classes were clear and practical, while the teachers offered personal guidance. I gained confidence, discipline, understanding, and a deeper connection with yoga practice.
Emma
My 300 Hour Yoga TTC journey at SHA Yoga Varkala was transformative. The advanced practices, philosophy, and teaching guidance challenged me beautifully. I grew stronger, more mindful, and confident, both personally and professionally every single day.
Isabella
The 500 Hour Yoga TTC was an incredible journey of learning and self discovery. SHA Yoga Varkala offered inspiring teachers, meaningful practices, and genuine support. I finished feeling grounded, empowered, knowledgeable, and ready to teach well.
Olivia
Yin Yoga TTC at SHA Yoga Varkala was deeply relaxing and insightful. The slow practices, anatomy, mindfulness, and emotional release helped me soften tension and reconnect with myself. I left feeling lighter, calmer, and renewed inside.
Clara
My yoga retreat in Kerala was peaceful, restorative, and beautifully guided. The combination of yoga, Ayurveda, Panchakarma, and mantra practices helped me release stress, slow down, and reconnect with my body, mind, and inner calm.
Laura
