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Starting From
499 Euro
100 Hour Yoga Teacher Training in Kerala
Looking for a way to deepen your yoga practice or to take the first step toward becoming a yoga teacher? At Sha Yoga in Varkala, Kerala this 100‑Hour Yoga Teacher Training is made for students who want to explore the teachings of yoga in a focused and immersive way.
Yoga is more than physical postures. Yoga brings together the body, breath, mind and awareness. In this training you will learn yoga from both theoretical angles while studying in the calm surroundings of Varkala.
At Sha Yoga the 100‑Hour Yoga Teacher Training, in Kerala shows you essential yoga practices: Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Nidra, Mantra Chanting, Yoga Philosophy and basic teaching methods. Over time you will develop an understanding of yoga alignment, yoga breathing, yoga concentration, mindful yoga movement and the core principles of traditional yoga.
A Focused Yoga Learning Experience
Authentic Yoga School in Varkala, Kerala
The 100-hour format works well for students who're not yet ready to sign up for a longer 200-hour teacher training but still want a clear and real yoga learning experience. It can also be helpful, for people who have been practicing yoga for a while and want to get into it and build a more organized personal practice. You will not just go to yoga classes. You will practice, read, watch think and grow in a place. Our teachers help students based on their background and support every person to move forward in a way that feels right for them.
Is the 100 Hour Yoga TTC Suitable for Beginners?
Yes, the 100 Hour Yoga Teacher Training in Kerala at Sha Yoga is a choice for beginners who want to learn yoga in a clear and supportive setting. You do not have to be very flexible or have yoga experience to join the 100 Hour Yoga Teacher Training.
Our teachers help each student based on their experience and skill and they make changes where it is needed. The 100 Hour Yoga Teacher Training is also good for people who already practice yoga and want to strengthen their base and learn more about yoga. If you are new to yoga the 100 Hour Yoga Teacher Training can be a first step to build your practice and to decide if you want to move on to a longer 200 Hour Yoga Teacher Training, in Kerala later.
Who Can Join Our 100 Hour Yoga Teacher Training?
Our 100 Hour Yoga Teacher Training Course at Sha Yoga is suitable for anyone who wants to deepen their yoga practice, learn authentic yogic principles, and experience yoga in a supportive and inspiring environment.
What You Need to Join
- No previous Yoga Teacher Training certificate is required.
- No advanced flexibility or physical fitness is necessary.
- A willingness to learn and participate is important.
- An open mind and positive attitude are encouraged.
- Commitment to regular classes and yoga practices is expected.
Beginners
No advanced yoga experience is required. Beginners can learn the foundations of yoga step by step.
Yoga Practitioners
Ideal for those who already practice yoga and want to improve their asanas, alignment, pranayama, meditation, and overall understanding.
Aspiring Yoga Teachers
A great starting point for students who want to develop foundational knowledge before pursuing further Yoga Teacher Training.
Experienced Yoga Teachers
Suitable for teachers who want to refresh their knowledge, refine their practice, and explore traditional yogic teachings.
People Seeking Personal Growth
Anyone interested in improving self-awareness, concentration, discipline, and inner balance can benefit from the course.
Wellness Enthusiasts
Suitable for people interested in yoga, meditation, mindful living, and holistic well-being.
International Students
Students from all countries and cultural backgrounds are welcome to join our diverse yoga community.
Anyone With a Passion for Yoga
You do not need to plan a career as a yoga teacher. A genuine interest in learning and practicing yoga is enough.
Daily Schedule - 100 Hour Yoga Teacher Training in Kerala
Our daily schedule for Yoga Teacher Training in Varkala, Kerala is thoughtfully designed to create a balanced learning experience that combines yoga practice, theory, meditation, and personal development. Each day begins with mindful practices such as meditation, pranayama, and traditional yoga sessions, followed by in-depth classes covering yoga philosophy, anatomy, teaching methodology, and practical techniques. Time is also provided for relaxation, healthy meals, self-study, and reflection, allowing students to fully immerse themselves in the peaceful and inspiring environment of Varkala while developing the knowledge, confidence, and skills needed to become a yoga teacher.
Kriyas & Cleaning Techniques
Asana Practice
Pranayama & Breathwork
Breakfast
Yoga Philosophy & Lifestyle
Lunch Break
Alignment / Adjustment / Anatomy
Yoga Asana Practice
Dinner
Chanting / Meditation & Evening Activities
Lights Off
100 Hour Yoga Teacher Training in Kerala - Syllabus
The 100 Hour Yoga Teacher Training program offered in Kerala is formulated to give a deep knowledge about yoga by incorporating conventional methods along with practical knowledge. The course is based on internationally accepted standards and is well planned so as to enable the students to build a good personal practice along with the skills needed for being a professional yoga teacher. During the course, the students get guidance from experienced trainers and have a well-balanced learning environment.
Asana Practice (Hatha & Ashtanga Yoga)
Develop a strong foundation in yoga through daily practice of traditional Hatha Yoga and Ashtanga Vinyasa Yoga. You will learn the principles of alignment, body awareness, breathing techniques, and safe movement while building strength, flexibility, and balance.
Topics Covered:
- Surya Namaskar (Sun Salutations)
- 50+ Classical Hatha Yoga Postures
- Introduction to Ashtanga Yoga Primary Series
- Standing, Sitting, Twisting, Forward & Backward Bending Asanas
- Balancing and Inversion Techniques
- Alignment, Modifications & Use of Props
- Therapeutic Applications of Yoga Asanas
- Benefits, Contraindications & Variations of Each Pose
Pranayama & Breathwork
Discover the transformative power of breath through traditional pranayama practices that improve concentration, increase energy, reduce stress, and support overall well-being. Learn the correct techniques, benefits, precautions, and teaching methods for each breathing exercise.
Topics Covered:
- Kapalabhati (Cleansing Breath)
- Bhastrika Pranayama (Bellows Breath)
- Anulom Vilom (Alternate Nostril Breathing)
- Nadi Shodhana Pranayama
- Ujjayi Pranayama
- Bhramari Pranayama
- Sheetali & Sheetkari Pranayama
- Breath Awareness & Breath Control Techniques
Meditation & Yoga Nidra
Cultivate mindfulness, emotional balance, and inner peace through daily meditation and relaxation practices. These techniques help calm the mind, improve focus, and enhance self-awareness while preparing you to confidently guide meditation sessions for others.
Topics Covered:
- Guided Meditation Practices
- Breath Awareness Meditation
- Mantra Meditation & Japa
- Chakra Meditation
- Mindfulness Meditation
- Emotional release and relaxation
- Trataka (Concentration Practice)
- Yoga Nidra (Yogic Sleep)
- Deep Relaxation Techniques
Yoga Philosophy & Yogic Lifestyle
Explore the timeless wisdom of yoga beyond physical practice. This module introduces the philosophical foundations that guide the yogic way of life and helps students understand the deeper purpose of yoga.
Topics Covered:
- Introduction to the History of Yoga
- The Eight Limbs of Patanjali's Yoga Sutras
- Karma Yoga, Bhakti Yoga, Jnana Yoga & Raja Yoga
- Yogic Ethics & Values
- Yogic Diet & Lifestyle
- The Importance of Mindfulness & Self-Discipline
- Ethics and Responsibilities of a Yoga Teacher
Mantra Chanting
Experience the traditional practice of mantra chanting to improve concentration, cultivate positive energy, and deepen your connection to the spiritual aspects of yoga.
Topics Covered:
- Om Chanting
- Gayatri Mantra
- Guru Mantra
- Shiva Mantra
- Sanskrit Pronunciation
- Benefits of Sacred Sound Vibrations
Shatkarma (Yogic Cleansing Techniques)
Learn traditional yogic cleansing practices that help purify the body, improve respiratory health, and prepare the mind for meditation and pranayama.
Topics Covered:
- Introduction to Shatkarma
- Jala Neti (Water Nasal Cleansing)
- Sutra Neti
- Kapalabhati Cleansing Practice
- Benefits & Safety Guidelines
- Contraindications and Practical Demonstration
Teaching Methodology
Teaching yoga requires knowledge, confidence, and effective communication. This practical module prepares students to become skilled yoga teachers by developing teaching techniques, observation skills, and classroom management.
Topics Covered:
- Principles of Teaching Yoga
- Planning and Sequencing a Yoga Class
- Hands-on Adjustments & Assists
- Observation & Correction Techniques
- The Art of Voice, Cueing & Communication
- Demonstration Skills
- Building Confidence as a Yoga Teacher
- Practice Teaching with Feedback
- Professional Ethics for Yoga Teachers
Anatomy & Physiology
Gain a practical understanding of the human body and learn how yoga influences physical health and movement. This module enables you to teach safely while adapting practices for different students.
Topics Covered:
- Introduction to Human Anatomy
- Skeletal & Muscular Systems
- The Spine & Joint Mechanics
- Respiratory & Nervous Systems
- Yogic Anatomy: Chakras & Nadis
- Pranic Energy & Breath Control
- Effects of Asanas on the Body
- Injury Prevention & Safe Practice
100 Hour Yoga Teacher Training in Kerala - Dates
Plan your journey with our 100 Hour Yoga Teacher Training in Kerala, designed for yoga enthusiasts who want to deepen their practice and gain a strong foundation in traditional yoga. Our training dates are scheduled throughout the year, giving students the flexibility to choose a convenient batch and prepare for an immersive learning experience in the peaceful surroundings of Kerala. Whether you are beginning your yoga journey or looking to develop your existing practice, joining our 100-hour training in Kerala offers an opportunity to learn, grow, and connect with the authentic yogic lifestyle.
Check In
One Day before 30th /31st | Time: 03:00 PMt
Opening Ceremony
1st of the month | Time: 10:00 AM
Certificate Ceremony
10th of the Month | Time: 07:00 PM
Check Out
11th of the Month | Time 10:00 AM
Dates For 100 Hour Yoga Teacher Training In Rishikesh
01 Oct - 15 Oct 2026
Fully Booked
01 Nov - 15 Nov 2026
01 Seats Left
01 Dec - 15 Dec 2026
02 Seats Left
01 Jan - 15 Jan 2027
03 Seats Left
01 Feb - 15 Feb 2027
02 Seats Left
01 Mar - 15 Mar 2027
04 Seats Left
01 Apr - 15 Apr 2027
04 Seats Left
01 May - 15 May 2027
03 Seats Left
01 Jun - 15 Jun 2027
04 Seats Left
01 Jul - 15 Jul 2027
05 Seats Left
01 Aug - 15 Aug 2027
05 Seats Left
01 Sep - 15 Sep 2027
06 Seats Left
499 Euro
699 Euro
599 Euro
799 Euro
100 Hour Yoga Teacher Training in Kerala - Course Details & Essentials
Our yoga teacher training course includes essential classes, facilities, and services to support your learning experience. Some personal expenses and optional services are not included in the course fee. Students are advised to bring comfortable yoga clothing and personal essentials for a smooth and enjoyable stay in Kerala.
What's Included in the Course Fee?
- 100 Hour Yoga Teacher Training
- Comfortable accommodation (shared or private options)
- Three freshly prepared vegetarian yogic meals
- Course manual and study materials
- One Ayurvedic Massage
- Wi-Fi access
- Local excursions (Temple Visit)
What's Not Included?
- International or domestic airfare
- Indian visa fees
- Travel and medical insurance
- Airport transfers
- Personal expenses
- Laundry services
- Additional Ayurvedic treatments or massages
What to Bring With You
- Carry a white outfit for the course ceremony.
- Bring 2–3 pairs of comfortable leggings or yoga pants.
- Bring comfortable pants for yoga, travel, town visits, and excursions.
- Pack short- and long-sleeved tops for different activities.
- We Provide You All The Course Material
- Bring comfortable sleepwear.
- Sha Yoga provides yoga mats for students. You may bring your personal yoga mat if you prefer practicing on your own mat.
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
Accommodation & Food For The Course
Enjoy a comfortable and peaceful stay with quality accommodation and wholesome meals throughout the course. Our accommodation and food arrangements are designed to support your yoga practice, learning, and overall well-being, allowing you to fully immerse yourself in the training experience in Kerala.
Frequently Asked Questions – 100 Hour Yoga Teacher Training in Kerala
The course is open to beginners, yoga practitioners, aspiring yoga teachers, and anyone who wants to deepen their understanding of traditional yoga. You do not need to be highly flexible or have years of yoga experience.
No. Previous teaching experience is not required. The course introduces you to yoga practices and teaching methodology step by step, making it suitable for those beginning their journey toward becoming a yoga teacher.
The course focuses on traditional Hatha Yoga and Ashtanga Yoga, along with Pranayama, Meditation, Yoga Philosophy, Anatomy, Mantra Chanting, Shatkarma, and Teaching Methodology.
You will develop knowledge and practical experience in Asana practice, Pranayama, Meditation, Yoga Nidra, Yoga Philosophy, Mantra Chanting, Shatkarma, Anatomy & Physiology, and teaching methodology.
Yes. The program is structured to provide a strong foundation for beginners while also offering experienced practitioners an opportunity to deepen their existing practice.
Yoga Teachers - SHA Yoga Kerala
SHA Yoga in Kerala offers authentic yoga teacher training with a balanced approach to traditional practices and modern teaching methods. With experienced instructors, personalized guidance, and a peaceful learning environment, students can deepen their practice, build confidence, and develop the skills needed to become compassionate and knowledgeable yoga teachers.
Yogi Sha Ji
School Founder
Krishna Ji
Ashtanga Vinyasa
Kush Ji
Hatha Alignment
Mohan Ji
Meditation
Anoop Ji
Pulse Diagnosis
Satheesh Ji
Ayurvedic Massage
Gopika Ji
Abhyanga Massage
Sanjay Ji
Advanced Asanas
Students Reviews and Memories With Us
Our students leave SHA Yoga with more than just yoga knowledge—they take home meaningful memories, lasting friendships, and a deeper connection with themselves.
From inspiring classes to peaceful moments by the beach, every experience becomes a special part of their yoga journey in Kerala.
Trip Advisor Review
Google Review
Yoga Alliance Review
Trustpilot Review
SHA Yoga Varkala gave me a beautiful 100 Hour TTC experience. The teachers were supportive, knowledgeable, and patient. I learned deeply about yoga, breath, meditation, and myself, leaving every day feeling peaceful, confident, and inspired.
Sophie
The 200 Hour Yoga TTC at SHA Yoga Varkala exceeded my expectations. The classes were clear and practical, while the teachers offered personal guidance. I gained confidence, discipline, understanding, and a deeper connection with yoga practice.
Emma
My 300 Hour Yoga TTC journey at SHA Yoga Varkala was transformative. The advanced practices, philosophy, and teaching guidance challenged me beautifully. I grew stronger, more mindful, and confident, both personally and professionally every single day.
Isabella
The 500 Hour Yoga TTC was an incredible journey of learning and self discovery. SHA Yoga Varkala offered inspiring teachers, meaningful practices, and genuine support. I finished feeling grounded, empowered, knowledgeable, and ready to teach well.
Olivia
Yin Yoga TTC at SHA Yoga Varkala was deeply relaxing and insightful. The slow practices, anatomy, mindfulness, and emotional release helped me soften tension and reconnect with myself. I left feeling lighter, calmer, and renewed inside.
Clara
My yoga retreat in Kerala was peaceful, restorative, and beautifully guided. The combination of yoga, Ayurveda, Panchakarma, and mantra practices helped me release stress, slow down, and reconnect with my body, mind, and inner calm.
Laura
