Sound HealingFREE
Ayuveda MassageOne Free
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Starting From
2000 Euro
500 Hour Yoga Teacher Training in Varkala, Kerala
If you would like to experience a yoga education like no other, the 500 hour Yoga Teacher Training Varkala Kerala program at Sha Yoga combines together our 200 hour Yoga Teacher Training & our 300 hour Yoga Teacher Training into one single progressive journey.
This course is best suited to students who are seeking to not only build a strong foundation in traditional yoga but who then wish to advance onto studies in the advanced principles, the study of teaching, yoga philosophy, anatomy as well as the professional study of yoga. Rather than booking two separate courses, the 500 hour YTT program in Varkala will take you through the next levels of yoga education at the peaceful coastal setting of Sha Yoga, Kerala, progressing organically from the 200 hours to the next 300 hours in one integrated flow.
Whether you are aiming for your career as a professional yoga teacher, the deepening of your personal practice or simply require a deeper understanding of the science of yoga, our 500 Hour yoga teacher training has been carefully created to guide you seamlessly from fundamental through to advanced level.
What Is the 500 Hour Yoga Teacher Training?
The 500 Hour Yoga Teacher Training in Kerala consists of two levels of training:
- 200 Hour Yoga Teacher Training – Foundational yoga education
- 300 Hour Yoga Teacher Training – Advanced yoga education
The 200-hour level introduces students to the essential principles of yoga, while the 300-hour level builds upon that knowledge with more advanced practices and teaching skills. Together, these programs provide a broader understanding of yoga as a physical, mental, philosophical, and lifestyle practice.
Why Choose Sha Yoga in Varkala?
Sha Yoga is located in Varkala, Kerala, a peaceful coastal destination that provides an inspiring environment for yoga study and personal reflection.
Students can experience:
- Traditional yoga education
- Experienced and supportive teachers
- Hatha and Ashtanga Yoga
- Daily meditation and pranayama
- Practical teaching experience
- Yoga philosophy and yogic lifestyle
- Ayurveda and wellness practices
- Complimentary Sound Bath & Healing Workshop
- Peaceful surroundings in Varkala
- Opportunities for personal growth and self-discovery
200 Hour + 300 Hour: A Complete Learning Journey
The 200 Hour Yoga Teacher Training provides the foundation you need to understand and practice yoga correctly. You learn essential asanas, pranayama, meditation, philosophy, anatomy, and basic teaching methodology.
After developing this foundation, the 300 Hour Yoga Teacher Training takes your knowledge further through advanced asana practice, deeper philosophy, advanced pranayama, therapeutic applications, advanced sequencing, teaching skills, and personal development. This progressive structure allows you to develop your knowledge step by step rather than trying to learn advanced concepts without a strong foundation.
Who Can Join the 500 Hour Yoga Teacher Training?
The program is suitable for students who want to complete both foundational and advanced yoga teacher training as part of a structured learning journey.
If you already have a recognized 200-hour yoga teacher training qualification, you may be able to begin with the 300-hour level instead, depending on Sha Yoga's course requirements.
Certified Yoga Teachers
Students interested in becoming professional yoga teachers.
Want to complete both
Students who want to complete both 200-hour and 300-hour training.
Yoga Practitioners
Beginners who want to follow a complete yoga education pathway.
Class Sequencing & Teaching
Teachers who want to improve their class sequencing and teaching methodology.
Advanced Yoga Philosophy
Practitioners interested in advanced yoga philosophy and practices.
Teaching Yoga
Existing teachers who want to expand their knowledge, subject to the course entry requirements
Yoga Practices
Yoga professionals looking to expand their understanding of different yoga practices.
Personal Growth
Yoga practitioners seeking to deepen their personal practice and overall understanding of yoga.
Daily Schedule - 500 Hour Yoga Teacher Training in Kerala
Our daily schedule for Yoga Teacher Training in Varkala, Kerala is thoughtfully designed to create a balanced learning experience that combines yoga practice, theory, meditation, and personal development. Each day begins with mindful practices such as meditation, pranayama, and traditional yoga sessions, followed by in-depth classes covering yoga philosophy, anatomy, teaching methodology, and practical techniques. Time is also provided for relaxation, healthy meals, self-study, and reflection, allowing students to fully immerse themselves in the peaceful and inspiring environment of Varkala while developing the knowledge, confidence, and skills needed to become a yoga teacher.
Kriyas & Cleaning Techniques
Asana Practice
Pranayama & Breathwork
Breakfast
Yoga Philosophy & Lifestyle
Lunch Break
Alignment / Adjustment / Anatomy
Yoga Asana Practice
Dinner
Chanting / Meditation & Evening Activities
Lights Off
500 Hour Yoga Teacher Training in Kerala - Syllabus
The 300 Hour Yoga Teacher Training program offered in Kerala is formulated to give a deep knowledge about yoga by incorporating conventional methods along with practical knowledge. The course is based on internationally accepted standards and is well planned so as to enable the students to build a good personal practice along with the skills needed for being a professional yoga teacher. During the course, the students get guidance from experienced trainers and have a well-balanced learning environment.
What Will You Learn?
During the 500-hour training, students progressively explore:
- Hatha Yoga
- Ashtanga Vinyasa Yoga
- Advanced Asana Practice
- Pranayama & Breathwork
- Meditation & Yoga Nidra
- Yoga Philosophy
- Patanjali's Yoga Sutras
- Mantra Chanting
- Shatkarma
- Human Anatomy & Physiology
- Yogic Anatomy
- Alignment & Adjustments
- Teaching Methodology
- Class Sequencing
- Yoga Teaching Practicum
- Ayurveda & Yoga
- Therapeutic Applications of Yoga
- Personal Practice & Self-Development
Asana Practice (Hatha & Ashtanga Yoga)
Develop a strong foundation in yoga through daily practice of traditional Hatha Yoga and Ashtanga Vinyasa Yoga. You will learn the principles of alignment, body awareness, breathing techniques, and safe movement while building strength, flexibility, and balance.
Topics Covered:
- Surya Namaskar (Sun Salutations)
- 50+ Classical Hatha Yoga Postures
- Introduction to Ashtanga Yoga Primary Series
- Standing, Sitting, Twisting, Forward & Backward Bending Asanas
- Balancing and Inversion Techniques
- Alignment, Modifications & Use of Props
- Therapeutic Applications of Yoga Asanas
- Benefits, Contraindications & Variations of Each Pose
Pranayama & Breathwork
Discover the transformative power of breath through traditional pranayama practices that improve concentration, increase energy, reduce stress, and support overall well-being. Learn the correct techniques, benefits, precautions, and teaching methods for each breathing exercise.
Topics Covered:
- Kapalabhati (Cleansing Breath)
- Bhastrika Pranayama (Bellows Breath)
- Anulom Vilom (Alternate Nostril Breathing)
- Nadi Shodhana Pranayama
- Ujjayi Pranayama
- Bhramari Pranayama
- Sheetali & Sheetkari Pranayama
- Breath Awareness & Breath Control Techniques
Meditation & Yoga Nidra
Cultivate mindfulness, emotional balance, and inner peace through daily meditation and relaxation practices. These techniques help calm the mind, improve focus, and enhance self-awareness while preparing you to confidently guide meditation sessions for others.
Topics Covered:
- Guided Meditation Practices
- Breath Awareness Meditation
- Mantra Meditation & Japa
- Chakra Meditation
- Emotional release and relaxation
- Mindfulness Meditation
- Trataka (Concentration Practice)
- Yoga Nidra (Yogic Sleep)
- Deep Relaxation Techniques
Yoga Philosophy & Yogic Lifestyle
Explore the timeless wisdom of yoga beyond the physical practice. This module introduces the philosophical foundations that guide the yogic way of life and helps students understand the deeper purpose of yoga.
Topics Covered:
- Introduction to the History of Yoga
- The Eight Limbs of Patanjali's Yoga Sutras
- Karma Yoga, Bhakti Yoga, Jnana Yoga & Raja Yoga
- Yogic Ethics & Values
- Yogic Diet & Lifestyle
- The Importance of Mindfulness & Self-Discipline
- Ethics and Responsibilities of a Yoga Teacher
Mantra Chanting
Experience the traditional practice of mantra chanting to improve concentration, cultivate positive energy, and deepen your connection to the spiritual aspects of yoga.
Topics Covered:
- Om Chanting
- Gayatri Mantra
- Guru Mantra
- Shiva Mantra
- Sanskrit Pronunciation
- Benefits of Sacred Sound Vibrations
Shatkarma (Yogic Cleansing Techniques)
Learn traditional yogic cleansing practices that help purify the body, improve respiratory health, and prepare the mind for meditation and pranayama.
Topics Covered:
- Introduction to Shatkarma
- Jala Neti (Water Nasal Cleansing)
- Sutra Neti
- Kapalabhati Cleansing Practice
- Benefits & Safety Guidelines
- Contraindications and Practical Demonstration
Teaching Methodology
Teaching yoga requires knowledge, confidence, and effective communication. This practical module prepares students to become skilled yoga teachers by developing teaching techniques, observation skills, and classroom management.
Topics Covered:
- Principles of Teaching Yoga
- Planning and Sequencing a Yoga Class
- Hands-on Adjustments & Assists
- Observation & Correction Techniques
- The Art of Voice, Cueing & Communication
- Demonstration Skills
- Building Confidence as a Yoga Teacher
- Practice Teaching with Feedback
- Professional Ethics for Yoga Teachers
Anatomy & Physiology
Gain a practical understanding of the human body and learn how yoga influences physical health and movement. This module enables you to teach safely while adapting practices for different students.
Topics Covered:
- Introduction to Human Anatomy
- Skeletal & Muscular Systems
- The Spine & Joint Mechanics
- Respiratory & Nervous Systems
- Yogic Anatomy: Chakras & Nadis
- Pranic Energy & Breath Control
- Effects of Asanas on the Body
- Injury Prevention & Safe Practice
Ayurveda & Yoga Connection
Discover how Ayurveda and yoga complement one another to create a balanced and healthy lifestyle. Learn the basic principles of Ayurveda and how they can be integrated into your daily routine.
Topics Covered:
- Introduction to Ayurveda
- Understanding the Three Doshas (Vata, Pitta & Kapha)
- Ayurvedic Daily Routine (Dinacharya)
- Yogic Nutrition & Ayurvedic Diet
- Seasonal Wellness Practices
- Natural Self-Healing Techniques
- The Relationship Between Yoga & Ayurveda
Advanced Asana Practice – Hatha & Ashtanga Yoga
Deepen your personal practice through advanced Hatha and Ashtanga Vinyasa Yoga. This module focuses on refinement rather than simply performing more difficult postures, helping you understand alignment, breath, transitions, modifications, and the principles behind a safe and effective practice.
Topics Covered:
- Advanced Surya Namaskar Variations
- Classical Hatha Yoga Asanas
- Ashtanga Vinyasa Primary Series
- Selected Intermediate Ashtanga Practices
- Standing, Seated, Twisting, Forward & Backward Bending Asanas
- Arm Balances & Inversion Practices
- Advanced Balance & Stability Techniques
- Alignment, Modifications & Use of Props
- Transitions & Vinyasa Techniques
- Therapeutic Applications of Asanas
- Benefits, Contraindications & Variations
- Developing a Safe Advanced Personal Practice
Advanced Pranayama & Breathwork
Explore pranayama at a deeper level and develop a refined understanding of breath, awareness, concentration, and traditional yogic breathing practices. Students learn how to practice and appropriately introduce pranayama techniques in their classes.
Topics Covered:
- Kapalabhati
- Bhastrika Pranayama
- Anulom Vilom
- Nadi Shodhana
- Ujjayi Pranayama
- Bhramari Pranayama
- Sheetali & Sheetkari Pranayama
- Surya Bhedana & Chandra Bhedana
- Breath Retention & Kumbhaka – Introduction
- Bandha Awareness & Breath Control
- Pranic Awareness
- Benefits, Precautions & Contraindications
- Teaching Pranayama Safely
Advanced Meditation & Yoga Nidra
Develop a deeper personal meditation practice while learning how to guide students through different relaxation and meditation techniques. This module explores concentration, mindfulness, mantra, visualization, and traditional yogic approaches to inner awareness.
Topics Covered:
- Guided Meditation
- Mindfulness & Awareness Meditation
- Breath Awareness Meditation
- Mantra Meditation & Japa
- Chakra Meditation
- Visualization Techniques
- Trataka (Concentration Practice)
- Antar Mouna (Inner Silence)
- Yoga Nidra
- Deep Relaxation Techniques
- Meditation Teaching Methodology
Advanced Yoga Philosophy & Yogic Lifestyle
Go deeper into the philosophical foundations of yoga and explore how yogic teachings can be integrated into modern life and teaching. This module encourages students to look beyond physical practice and understand yoga as a complete approach to self-awareness and conscious living.
Topics Covered:
- History & Evolution of Yoga
- Patanjali's Yoga Sutras
- The Eight Limbs of Yoga
- Yamas & Niyamas
- Karma Yoga
- Bhakti Yoga
- Jnana Yoga
- Raja Yoga
- Concepts of Mind, Awareness & Consciousness
- Gunas: Sattva, Rajas & Tamas
- Yogic Ethics & Values
- Yogic Lifestyle & Self-Discipline
- Ethics and Responsibilities of an Advanced Yoga Teacher
Mantra Chanting & Sacred Sound
Explore the traditional role of sound and mantra in yoga. Students learn correct pronunciation, rhythm, meaning, and practical approaches to incorporating mantra chanting into yoga and meditation sessions.
Topics Covered:
- Om Chanting
- Gayatri Mantra
- Guru Mantra
- Shiva Mantra
- Sanskrit Pronunciation
- Japa Meditation
- Mantra & Meditation
- Traditional Use of Sacred Sounds
- Benefits and Practice of Mantra Chanting
Advanced Shatkarma – Yogic Cleansing Practices
Study traditional Shatkarma practices and understand their place within classical Hatha Yoga. Students learn the purpose, preparation, precautions, contraindications, and appropriate application of selected cleansing techniques.
Topics Covered:
- Introduction to Shatkarma
- Jala Neti
- Sutra Neti – Introduction
- Kapalabhati
- Trataka
- Traditional Yogic Cleansing Principles
- Preparation & Safety Guidelines
Advanced Teaching Methodology
This is one of the key components of the 300-hour program. Students move beyond basic teaching skills and learn how to observe, adapt, sequence, demonstrate, and communicate yoga practices for different students and levels.
Topics Covered:
- Advanced Principles of Yoga Teaching
- Class Planning & Advanced Sequencing
- Theme-Based Class Sequencing
- Observation & Correction Techniques
- Modifications & Variations
- Teaching Advanced Asanas Safely
- Voice, Presence & Communication
- Classroom Management
- Building Confidence as an Advanced Teacher
- Practice Teaching & Peer Feedback
- Teacher-Student Relationship
- Professional & Ethical Responsibilities
Advanced Anatomy & Physiology
Develop a deeper understanding of functional anatomy and how the body responds to yoga practices. The module helps teachers make informed decisions when designing classes and adapting practices for individual students.
Topics Covered:
- Functional Human Anatomy
- Skeletal & Muscular Systems
- Spine & Joint Mechanics
- Major Muscle Groups Used in Yoga
- Range of Motion & Mobility
- Respiratory System
- Nervous System
- Cardiovascular System – Introduction
- Effects of Asanas on the Body
- Breath & Movement Relationship
- Injury Prevention
- Safe Practice & Appropriate Modifications
- Yogic Anatomy: Chakras & Nadis
- Prana & Energy Awareness
Ayurveda & Yoga Connection
Explore the relationship between traditional yoga and Ayurveda and understand how these complementary systems approach balance, lifestyle, and well-being. Students are introduced to practical Ayurvedic principles that can support a mindful yogic lifestyle.
Topics Covered:
- Introduction to Ayurveda
- Understanding Vata, Pitta & Kapha
- Prakriti & Vikriti – Basic Concepts
- Ayurvedic Daily Routine (Dinacharya)
- Ayurvedic Nutrition
- Yogic Diet & Sattvic Lifestyle
- Seasonal Wellness Practices
- Yoga & Dosha Awareness
- Introduction to Ayurvedic Self-Care
- Relationship Between Yoga & Ayurveda
500 Hour Yoga Teacher Training in Kerala - Dates
Plan your journey with our 500 Hour Yoga Teacher Training in Kerala, designed for yoga enthusiasts who want to deepen their practice and gain a strong foundation in traditional yoga. Our training dates are scheduled throughout the year, giving students the flexibility to choose a convenient batch and prepare for an immersive learning experience in the peaceful surroundings of Kerala. Whether you are beginning your yoga journey or looking to develop your existing practice, joining our 500-hour training in Kerala offers an opportunity to learn, grow, and connect with the authentic yogic lifestyle.
Check In
One Day before 30th /31st | Time: 03:00 PMt
Opening Ceremony
1st of the month | Time: 10:00 AM
Certificate Ceremony
27th of the following Month | Time: 07:00 PM
Check Out
28th of the Following Month | Time 10:00 AM
The course includes 49 + 10 days, with the first batch running from the 1st to the 21st and the next batch from the 1st to the 28th.
Dates For 500 Hour Yoga Teacher Training In Rishikesh
01 Oct - 28 Nov 2026
Fully Booked
01 Nov - 28 Dec 2026
01 Seats Left
01 Dec - 28 Jan 2026
02 Seats Left
01 Jan - 28 Feb 2027
03 Seats Left
01 Feb - 28 Mar 2027
02 Seats Left
01 Mar - 28 Apr 2027
04 Seats Left
01 Apr - 28 May 2027
04 Seats Left
01 May - 28 Jun 2027
03 Seats Left
01 Jun - 28 Jul 2027
04 Seats Left
01 Jul - 28 Aug 2027
05 Seats Left
01 Aug - 28 Sep 2027
05 Seats Left
01 Sep - 28 Oct 2027
06 Seats Left
2000 Euro
2400 Euro
2350 Euro
2850 Euro
500 Hour Yoga Teacher Training in Kerala - Course Details & Essentials
Our yoga teacher training course includes essential classes, facilities, and services to support your learning experience. Some personal expenses and optional services are not included in the course fee. Students are advised to bring comfortable yoga clothing and personal essentials for a smooth and enjoyable stay in Kerala.
What's Included in the Course Fee?
The 500 Hour Yoga Teacher Training in Kerala at Sha Yoga is designed to provide you with a complete and immersive learning experience. The course fee includes:
- Yoga Alliance-certified 200 + 300 Hour Yoga Teacher Training
- Comfortable accommodation (shared or private options)
- Three freshly prepared vegetarian yogic meals
- Course manual and study materials
- Ayurvedic Massage
- Wi-Fi access
- Local excursions (Temple Visit)
What's Not Included?
The following expenses are generally not included in the course fee:
- International and domestic flights
- Airport transfers, unless specifically mentioned in your booking
- Visa and travel expenses
- Travel insurance
- Personal shopping and expenses
- Additional Ayurvedic treatments or massages outside the included program
- Personal medicines and medical expenses
What to Bring With You
- Carry a white outfit for the course ceremony.
- Bring 2–3 pairs of comfortable leggings or yoga pants.
- Bring comfortable pants for yoga, travel, town visits, and excursions.
- Pack short- and long-sleeved tops for different activities.
- We Provide You All The Course Material
- Bring comfortable sleepwear.
- Sha Yoga provides yoga mats for students. You may bring your personal yoga mat if you prefer practicing on your own mat.
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
Accommodation & Food For The Course
Enjoy a comfortable and peaceful stay with quality accommodation and wholesome meals throughout the course. Our accommodation and food arrangements are designed to support your yoga practice, learning, and overall well-being, allowing you to fully immerse yourself in the training experience in Kerala.
Yoga Alliance Certification
The 500 Hour Yoga Teacher Training in Kerala at Sha Yoga combines the 200 Hour and 300 Hour Yoga Teacher Training programs into one comprehensive learning journey. The training is designed to provide students with progressive knowledge, practical teaching experience, and a deeper understanding of traditional yoga practices.
Upon successful completion of the applicable programs, students receive the relevant Yoga Alliance certification, subject to the current registration and certification requirements of Yoga Alliance. The 500-hour pathway allows students to build their yoga education from foundational to advanced levels while developing the knowledge and confidence required for professional yoga teaching.
Students are encouraged to review the current Yoga Alliance requirements and Sha Yoga's course details before enrollment.
Sound Healing Workshop at Sha Yoga
A Complimentary Session for All Students
At Sha Yoga, every student is invited to enjoy a complimentary Sound Bath & Healing Workshop as part of their yoga journey. Whether you're enrolled in our 200 Hour Yoga Teacher Training in Kerala, an advanced teacher training, or a yoga retreat, this special session is included at no additional cost.
The workshop offers a peaceful space to relax, recharge, and experience the healing power of sound through crystal singing bowls, gongs, chimes, and guided meditation. It is our gift to help you deepen your practice and reconnect with your inner self during your stay at Sha Yoga.
How Can Sound Healing Support Your Wellness Journey?
A sound bath can provide a calming space to pause from daily responsibilities and turn your attention inward. Participants may experience:
- Deep relaxation
- Stress relief
- Release of everyday tension
- Mindful awareness
- Emotional relaxation
- A greater sense of inner harmony
- Improved body and breath awareness
- A feeling of renewed energy
- Self-reflection and introspection
- A deeper connection with meditation
Frequently Asked Questions – 500 Hour Yoga Teacher Training in Kerala
It is a combined 200 Hour + 300 Hour Yoga Teacher Training program covering foundational and advanced yoga education.
The program covers asanas, pranayama, meditation, philosophy, anatomy, teaching methodology, Ayurveda, Shatkarma, and advanced yoga practices.
Yes, you receive the applicable course certificate after successfully completing the training. Yoga Alliance credentials depend on the current registration and certification requirements.
The 500-hour pathway helps you deepen your practice, improve teaching skills, build confidence, and gain advanced knowledge of yoga.
You can continue teaching yoga, attend specialized workshops, lead retreats, or pursue further studies in areas such as Yoga Therapy, Yin Yoga, Ayurveda, Meditation, or Sound Healing.
Yoga Teachers - SHA Yoga Kerala
SHA Yoga in Kerala offers authentic yoga teacher training with a balanced approach to traditional practices and modern teaching methods. With experienced instructors, personalized guidance, and a peaceful learning environment, students can deepen their practice, build confidence, and develop the skills needed to become compassionate and knowledgeable yoga teachers.
Yogi Sha Ji
School Founder
Krishna Ji
Ashtanga Vinyasa
Kush Ji
Hatha Alignment
Mohan Ji
Meditation
Anoop Ji
Pulse Diagnosis
Satheesh Ji
Ayurvedic Massage
Gopika Ji
Abhyanga Massage
Sanjay Ji
Advanced Asanas
Students Reviews and Memories With Us
Our students leave SHA Yoga with more than just yoga knowledge—they take home meaningful memories, lasting friendships, and a deeper connection with themselves.
From inspiring classes to peaceful moments by the beach, every experience becomes a special part of their yoga journey in Kerala.
Trip Advisor Review
Google Review
Yoga Alliance Review
Trustpilot Review
SHA Yoga Varkala gave me a beautiful 100 Hour TTC experience. The teachers were supportive, knowledgeable, and patient. I learned deeply about yoga, breath, meditation, and myself, leaving every day feeling peaceful, confident, and inspired.
Sophie
The 200 Hour Yoga TTC at SHA Yoga Varkala exceeded my expectations. The classes were clear and practical, while the teachers offered personal guidance. I gained confidence, discipline, understanding, and a deeper connection with yoga practice.
Emma
My 300 Hour Yoga TTC journey at SHA Yoga Varkala was transformative. The advanced practices, philosophy, and teaching guidance challenged me beautifully. I grew stronger, more mindful, and confident, both personally and professionally every single day.
Isabella
The 500 Hour Yoga TTC was an incredible journey of learning and self discovery. SHA Yoga Varkala offered inspiring teachers, meaningful practices, and genuine support. I finished feeling grounded, empowered, knowledgeable, and ready to teach well.
Olivia
Yin Yoga TTC at SHA Yoga Varkala was deeply relaxing and insightful. The slow practices, anatomy, mindfulness, and emotional release helped me soften tension and reconnect with myself. I left feeling lighter, calmer, and renewed inside.
Clara
My yoga retreat in Kerala was peaceful, restorative, and beautifully guided. The combination of yoga, Ayurveda, Panchakarma, and mantra practices helped me release stress, slow down, and reconnect with my body, mind, and inner calm.
Laura
