Yin Yoga Teacher Training in Kerala
8-Day Yin Yoga Teacher Training in Kerala
Discover the art of slowing down, becoming more aware, and finding balance through our 8-Day Yin Yoga Teacher Training in Kerala at Sha Yoga, Varkala. This immersive program is designed for yoga practitioners, aspiring teachers, wellness professionals, and anyone who wants to explore the deeper dimensions of Yin Yoga.
Unlike dynamic yoga styles that emphasize continuous movement, Yin Yoga invites you to stay, breathe, observe, and release. During the training, you will explore long-held postures, mindful breathing, meditation, functional anatomy, meridian theory, sequencing, and teaching techniques.
At Sha Yoga in Varkala, Kerala, students explore Yin Yoga as both a personal practice and a teaching discipline. Our Yin Yoga Teacher Training in Kerala introduces the history and philosophy of Yin Yoga alongside functional anatomy, Traditional Chinese Medicine concepts, meditation, Pranayama, sequencing, and teaching methodology.
Who Can Join the Yin Yoga Teacher Training?
You do not need to be extremely flexible to join. Yin Yoga is not about forcing the body into a particular shape. The training focuses on developing awareness, understanding individual bodies, and practicing safely.
This program is suitable for a wide range of participants, including:
Yoga Teachers
Yoga teachers who want to add Yin Yoga to their teaching skills.
Experienced Practitioners
Experienced yoga practitioners wanting to deepen their practice.
Beginners
Beginners interested in learning Yin Yoga.
Wellness Professionals
Wellness professionals.
Meditation Practitioners
Meditation and mindfulness practitioners.
Fitness Professionals
Fitness and movement professionals.
Slow Yoga Enthusiasts
Anyone interested in slow and restorative yoga practices.
Suitable for All
Anyone interested in slow and restorative yoga practices.
Daily Schedule – 8-Day Yin Yoga Teacher Training in Kerala
The following daily schedule provides a balanced routine of Yin Yoga practice, anatomy, meditation, Pranayama, philosophy, teaching methodology, and personal time. The schedule may be adjusted slightly depending on the day's training activities.
Wake Up & Morning Preparation
Yin Yoga Practice
Pranayama & Breath Awareness
Breakfast
Meridians
Philosophy
Lunch & Rest
Teaching Methodology / Sequencing
Yin Yoga Anatomy
Yin Yoga Theory
Dinner
Meditation / Yoga Nidra / Relaxation
Yin Yoga Teacher Training Curriculum
Our Yin Yoga Teacher Training Curriculum offers a comprehensive approach to understanding and teaching Yin Yoga. The program combines traditional Yin Yoga practices with essential knowledge of anatomy, meridians, philosophy, pranayama, meditation, sequencing, and teaching methodology. Participants will develop a deeper understanding of the principles of Yin Yoga while gaining the confidence and practical skills needed to create and guide safe, mindful, and transformative Yin Yoga classes.
Yin Yoga Foundations
Understand the history, purpose, principles, and unique characteristics of Yin Yoga.
Topics include:
- Introduction to Yin Yoga
- History and development of Yin Yoga
- Principles of Yin practice
- Yin and Yang concepts
- Benefits and limitations of Yin Yoga
- Appropriate duration and intensity of poses
- Understanding stillness and mindfulness
Yin Yoga Asana Practice
Learn traditional Yin Yoga postures and how to adapt them for different bodies and abilities.
Topics include:
- Seated and supine Yin postures
- Hip-opening practices
- Forward bends and gentle twists
- Back-body and spine-focused practices
- Shoulder and upper-body postures
- Variations and modifications
- Use of yoga props
- Contraindications and precautions
Functional Anatomy
Develop an understanding of how individual bodies respond differently to yoga postures.
Topics include:
- Skeletal variations
- Muscle groups and connective tissues
- Tension and compression
- Range of motion
- Functional alignment
- Understanding individual body differences
- Safe and mindful practice
Traditional Chinese Medicine & Meridians
Explore the relationship between Yin Yoga and traditional concepts of energy pathways.
Topics include:
- Introduction to Traditional Chinese Medicine
- Yin and Yang principles
- Five Elements theory
- Meridian system
- Major meridian pathways
- Yin Yoga and energetic awareness
- Applying meridian concepts in Yin practice
Pranayama & Breath Awareness
Learn how conscious breathing can support relaxation and meditation during Yin Yoga.
Topics include:
- Natural breath awareness
- Diaphragmatic breathing
- Basic Pranayama practices
- Breath observation
- Breath and nervous system awareness
- Using breath during long-held postures
Meditation & Mindfulness
Yin Yoga provides an opportunity to turn inward and develop greater awareness.
You will explore:
- Mindfulness meditation
- Breath meditation
- Guided meditation
- Body awareness
- Emotional release and relaxation
- Silent meditation
- Relaxation techniques
- Mindful observation
Yin Yoga Sequencing
Learn how to create safe, balanced, and meaningful Yin Yoga classes.
Topics include:
- Principles of sequencing
- Target area sequencing
- Balancing postures
- Class duration and structure
- Creating beginner-friendly sequences
- Using props effectively
- Adapting classes for different students
Teaching Methodology
Develop the confidence and skills required to teach Yin Yoga professionally.
Topics include:
- Teaching principles
- Verbal cueing
- Demonstration skills
- Observation techniques
- Offering modifications
- Safe use of props
- Creating a comfortable class environment
- Voice and communication
- Practice teaching
- Receiving teacher feedback
Yin Yoga Teacher Training in Kerala - Dates
Our Yin Yoga Teacher Training in Kerala offers thoughtfully planned dates to help you immerse yourself in a peaceful and transformative learning experience. The training schedule is designed to provide a balanced combination of Yin Yoga practice, theory, teaching methodology, anatomy, meditation, and relaxation. Choose from the available training dates and begin your journey toward deepening your personal practice and developing the skills to teach Yin Yoga with confidence.
Check In - 21st | Time: 01:00 PM
Participants can arrive, check in, settle into their accommodation, and prepare for the training.
Course Start Date - 22nd
The 8-Day Yin Yoga Teacher Training officially begins on 22nd with the scheduled training sessions and practices.
Closing Ceremony - 27th
The training concludes with a closing ceremony and certificate presentation on 27th.
Check-out Time - 28th | Time: 12:00 PM
Participants will complete their final morning activities, have breakfast, and check out by 12:00 PM.
Dates For 500 Hour Yoga Teacher Training In Rishikesh
21 Oct - 28 Nov 2026
Fully Booked
21 Nov - 28 Dec 2026
01 Seats Left
21 Dec - 28 Jan 2026
02 Seats Left
21 Jan - 28 Feb 2027
03 Seats Left
21 Feb - 28 Mar 2027
02 Seats Left
21 Mar - 28 Apr 2027
04 Seats Left
21 Apr - 28 May 2027
04 Seats Left
21 May - 28 Jun 2027
03 Seats Left
21 Jun - 28 Jul 2027
04 Seats Left
21 Jul - 28 Aug 2027
05 Seats Left
21 Aug - 28 Sep 2027
05 Seats Left
21 Sep - 28 Oct 2027
06 Seats Left
400 Euro
600 Euro
500 Euro
700 Euro
Yin Yoga Teacher Training in Kerala - Course Details & Essentials
Our yoga teacher training course includes essential classes, facilities, and services to support your learning experience. Some personal expenses and optional services are not included in the course fee. Students are advised to bring comfortable yoga clothing and personal essentials for a smooth and enjoyable stay in Kerala.
What's Included in the Course Fee?
- 8-Day / 7-Night Yin Yoga Teacher Training
- Arrival: 21st
- Departure: 28th
- Accommodation
- Daily healthy vegetarian meals
- Yin Yoga practices
- Pranayama and breathwork sessions
- Meditation and mindfulness practices
- Yin Yoga philosophy and principles
- Functional Anatomy
- Traditional Chinese Medicine (TCM) and Meridian Theory
- Yin Yoga sequencing and teaching methodology
- Closing ceremony on 27th
- Yin Yoga Teacher Training Certificate
- Opportunity to learn in a peaceful and supportive environment
What's Not Included?
- Flights or international airfare
- Visa and travel insurance
- Airport or railway station transfers
- Personal transportation during the stay
- Personal expenses and shopping
- Additional Ayurvedic treatments or massages
- Extra excursions or sightseeing not mentioned in the program
- Laundry services
- Personal medical or healthcare expenses
- Snacks, beverages, or meals outside the included meal plan
- Any additional nights before 21st or after 28th
What to Bring for Yin Yoga Teacher Training in Kerala
To make your 8-Day Yin Yoga Teacher Training in Kerala comfortable and enjoyable, we recommend bringing the following:
- Comfortable yoga clothes for daily practice
- Light and breathable clothing suitable for Kerala's climate
- Personal toiletries and essential items
- Reusable water bottle
- Comfortable walking shoes or sandals
- Personal medicines, if required
- Sunscreen, sunglasses, and a hat
Accommodation & Food For The Course
Enjoy a comfortable and peaceful stay with quality accommodation and wholesome meals throughout the course. Our accommodation and food arrangements are designed to support your yoga practice, learning, and overall well-being, allowing you to fully immerse yourself in the training experience in Kerala.
Frequently Asked Questions – Yin Yoga Teacher Training in Kerala
The training is open to yoga teachers, experienced yoga practitioners, beginners, wellness professionals, meditation and mindfulness practitioners, fitness and movement professionals, and anyone interested in slow and restorative yoga practices. You do not need to be extremely flexible to participate.
The course covers Yin Yoga foundations and asana practice, functional anatomy, Traditional Chinese Medicine (TCM) and meridian theory, Pranayama, meditation and mindfulness, Yin Yoga sequencing, teaching methodology, philosophy, and safe practice techniques.
Yes. The program includes 8 days / 7 nights of accommodation along with daily healthy vegetarian meals. The package also includes Yin Yoga practices, Pranayama, meditation, anatomy, TCM and meridian theory, sequencing, teaching methodology, and the Yin Yoga Teacher Training Certificate.
Participants can arrive on the 21st, with check-in at 1:00 PM. The course officially begins on the 22nd. The closing ceremony and certificate presentation take place on the 27th, and departure is on the 28th, with check-out by 12:00 PM.
Participants are recommended to bring comfortable yoga clothes, light and breathable clothing suitable for Kerala's climate, personal toiletries, a reusable water bottle, comfortable walking shoes or sandals, personal medicines if required, sunscreen, sunglasses, and a hat.
Yoga Teachers - SHA Yoga Kerala
SHA Yoga in Kerala offers authentic yoga teacher training with a balanced approach to traditional practices and modern teaching methods. With experienced instructors, personalized guidance, and a peaceful learning environment, students can deepen their practice, build confidence, and develop the skills needed to become compassionate and knowledgeable yoga teachers.
Yogi Sha Ji
School Founder
Krishna Ji
Ashtanga Vinyasa
Kush Ji
Hatha Alignment
Mohan Ji
Meditation
Anoop Ji
Pulse Diagnosis
Satheesh Ji
Ayurvedic Massage
Gopika Ji
Abhyanga Massage
Sanjay Ji
Advanced Asanas
Students Reviews and Memories With Us
Our students leave SHA Yoga with more than just yoga knowledge—they take home meaningful memories, lasting friendships, and a deeper connection with themselves.
From inspiring classes to peaceful moments by the beach, every experience becomes a special part of their yoga journey in Kerala.
Trip Advisor Review
Google Review
Yoga Alliance Review
Trustpilot Review
SHA Yoga Varkala gave me a beautiful 100 Hour TTC experience. The teachers were supportive, knowledgeable, and patient. I learned deeply about yoga, breath, meditation, and myself, leaving every day feeling peaceful, confident, and inspired.
Sophie
The 200 Hour Yoga TTC at SHA Yoga Varkala exceeded my expectations. The classes were clear and practical, while the teachers offered personal guidance. I gained confidence, discipline, understanding, and a deeper connection with yoga practice.
Emma
My 300 Hour Yoga TTC journey at SHA Yoga Varkala was transformative. The advanced practices, philosophy, and teaching guidance challenged me beautifully. I grew stronger, more mindful, and confident, both personally and professionally every single day.
Isabella
The 500 Hour Yoga TTC was an incredible journey of learning and self discovery. SHA Yoga Varkala offered inspiring teachers, meaningful practices, and genuine support. I finished feeling grounded, empowered, knowledgeable, and ready to teach well.
Olivia
Yin Yoga TTC at SHA Yoga Varkala was deeply relaxing and insightful. The slow practices, anatomy, mindfulness, and emotional release helped me soften tension and reconnect with myself. I left feeling lighter, calmer, and renewed inside.
Clara
My yoga retreat in Kerala was peaceful, restorative, and beautifully guided. The combination of yoga, Ayurveda, Panchakarma, and mantra practices helped me release stress, slow down, and reconnect with my body, mind, and inner calm.
Laura
