Mantra, Spiritual & Restorative Yoga Retreat in Varkala, Kerala
Step away from the demands of everyday life and reconnect with yourself through our Mantra, Spiritual & Restorative Yoga Retreat in Varkala, Kerala. Designed to nourish the body, calm the mind, and create space for inner reflection, this retreat combines gentle restorative yoga, mantra chanting, meditation, breathwork, and traditional yogic practices. Set in the peaceful coastal surroundings of Varkala, Kerala, the retreat offers an ideal environment to slow down, relax, and experience a more mindful way of living. Whether you are new to yoga or an experienced practitioner, you can choose a retreat duration that suits your schedule and personal goals.
A Journey From Stress to Stillness
Modern life can leave us physically tired and mentally overwhelmed. This retreat provides an opportunity to pause, breathe, and turn your attention inward. Through gentle yoga, conscious breathing, meditation, mantra chanting, and spiritual practices, you will be encouraged to release unnecessary tension and develop greater awareness of your body and mind.
This retreat is not about challenging yourself physically. Instead, the focus is on rest, awareness, gentle movement, conscious breathing, and inner connection.
Restorative Yoga for Deep Relaxation
Restorative Yoga is an important part of the retreat. Through gentle postures, mindful breathing, and supportive props, you will learn to relax the body and settle the mind.
The practices can help you:
- Release physical tension
- Develop greater body awareness
- Practice mindful breathing
- Encourage deep relaxation
- Support better rest and sleep
- Improve concentration
- Create a greater sense of calm and balance
Experience the Power of Mantra
Mantra chanting is a traditional yogic practice involving the repetition of sacred sounds or phrases. During the retreat, you will be introduced to mantra practices in a peaceful and supportive environment. The practice combines sound, breath, repetition, and focused awareness and can become a meaningful part of your meditation and spiritual journey.
Mantra practices may include:
- Om Chanting
- Traditional Sanskrit Mantras
- Japa Meditation
- Guided Mantra Meditation
- Mantra and Breath Awareness
- Introduction to Sacred Sound
Meditation & Spiritual Practices
Meditation gives you the opportunity to become more aware of your thoughts, emotions, breath, and inner state. The retreat includes different meditation and relaxation practices to help you cultivate mindfulness and inner stillness.
Practices may include:
- Guided Meditation
- Mindfulness Meditation
- Breath Awareness
- Yoga Nidra
- Chakra Meditation
- Silent Reflection
- Spiritual Discussions
Explore the Yogic Way of Life
Yoga is much more than physical exercise. Throughout the retreat, you will have opportunities to explore traditional yogic teachings and understand how mindfulness, awareness, compassion, and conscious living can become part of everyday life.
You will be encouraged to slow down, spend time in nature, observe yourself, and develop a more peaceful daily rhythm.
Who Can Join the Retreat?
No advanced yoga experience is required. You simply need an open mind and a willingness to participate. This retreat is suitable for:
Yoga Experience
Beginners and experienced yoga practitioners
Relaxation
People looking for relaxation and rejuvenation
Mantra & Meditation
Those interested in mantra and meditation
Spiritual Practices
Anyone wishing to explore spiritual practices
Peaceful Break
People looking for a peaceful break from daily routines
Restorative Yoga
Those interested in gentle and restorative yoga
Self-Connection
Anyone wanting to reconnect with themselves
Mindful Travel
Individuals seeking a mindful and meaningful travel experience
Explore Our Retreat Options
Sha Yoga offers flexible 7-day, 14-day, and 21-day Yoga Retreats in Varkala, Kerala, designed to support relaxation, mindful living, spiritual exploration, and a deeper connection with your Yoga practice. Each retreat combines Yoga, meditation, Pranayama, mantra, restorative practices, Ayurvedic wellness, nourishing vegetarian meals, and time for rest and self-reflection. Whether you are looking for a short wellness escape or a longer transformative journey, you can choose the retreat duration that best suits your time, interests, and personal goals.
7-Day Restorative Yoga Retreat in Kerala
Experience a complete week of yoga, meditation, mantra, and restorative practices. Enjoy beach yoga, Ayurvedic wellness, spiritual activities, and nourishing vegetarian meals. Ideal for those seeking a balanced and rejuvenating yoga retreat in Kerala.
7-Day Yoga Retreat Starting Dates: Flexible start dates available year-round on request
07 Day / 06 Night
2 Shared Room
400 Euro
600 Euro
Private Room
500 Euro
700 Euro
2 Shared Room
500 Euro
700 Euro
Private Room
600 Euro
800 Euro
14-Day Restorative Yoga Retreat In Kerala
Immerse yourself more deeply in yoga, meditation, spirituality, and mindful living. With additional time for restorative practices, mantra, Ayurveda, and self-reflection, you can develop a deeper connection with your practice.
14-Day Yoga Retreat Starting Dates: Flexible start dates available year-round on request
14 Day / 13 Night
2 Shared Room
700 Euro
900 Euro
Private Room
850 Euro
1050 Euro
2 Shared Room
800 Euro
1000 Euro
Private Room
1000 Euro
1200 Euro
21-Day Restorative Yoga Retreat In Kerala
Experience an extended journey of yoga, spiritual exploration, relaxation, and personal transformation. Spend three weeks developing a deeper routine through meditation, pranayama, restorative yoga, mantra, and mindful living.
21-Day Yoga Retreat Starting Dates: Flexible start dates available year-round on request
21 Day / 20 Night
2 Shared Room
1000 Euro
1200 Euro
Private Room
1200 Euro
1400 Euro
2 Shared Room
1200 Euro
1400 Euro
Private Room
1500 Euro
1700 Euro
Daily Schedule – 7-Day, 14-Day & 21-Day Retreat Schedule
Each retreat at Sha Yoga follows a thoughtfully structured schedule that brings together Yoga, Pranayama, meditation, mantra chanting, restorative practices, spiritual activities, Ayurveda, nature experiences, and dedicated time for relaxation and self-reflection. The 7-day program provides a balanced introduction to these practices, while the 14-day and 21-day retreats allow more time for deeper exploration and personal practice. The daily schedule may be adjusted according to the retreat duration, group activities, individual needs, and practical considerations. Customised retreat durations are also available on request for guests looking for shorter or tailored experiences.
Sunrise Yoga & Pranayama
Healthy Breakfast
Ayurveda Treatment Time
Lunch
Evening Yoga & Meditation
Dinner
Yoga Nidra / Chakra Meditation
What Is Common in All Our Yoga Retreats?
Whether you choose 7, 14, or 21 days, the core retreat experience focuses on the traditional practices of:
Hatha Yoga
Build strength, flexibility, balance, and body awareness through traditional Hatha Yoga postures and mindful movement.
Ashtanga Yoga
Explore the structured and dynamic practice of Ashtanga Yoga while developing coordination between movement and breath.
Pranayama
Learn traditional breathing practices designed to improve breath awareness, concentration, energy, and relaxation.
Meditation
Develop greater mental clarity and self-awareness through guided meditation, mindfulness, and breath-based practices.
Ayurveda Class
Explore traditional Ayurvedic principles and learn how mindful lifestyle practices, natural wellness, and balanced living can support overall health and well-being.
Yoga Philosophy
Explore the traditional wisdom of yoga and understand how its principles can be incorporated into everyday life.
Somatic Stretches
A guided passive movement practice where the teacher gently supports and moves the student’s body through comfortable ranges of motion. Slow stretching, traction, and multidirectional movements provide sensory input to muscles, joints, and connective tissues while reducing unnecessary muscular guarding. The practice combines proprioceptive awareness, breath regulation, and relaxation to support mobility, neuromuscular ease, and body awareness. It release muscles tension’s, release stress and some amount of trauma , feel relaxing n calm
Find the Right Retreat for You
Every person’s wellness journey is different, which is why our Yoga Retreat in Kerala is available in 7, 14, and 21-day options. Whether you are looking for a short wellness escape, more time to deepen your Yoga and meditation practice, or a longer immersion into mantra, spirituality, restorative practices, and mindful living, each retreat is designed to support relaxation, self-awareness, and overall well-being. Explore the options below and choose the retreat that best suits your time, interests, and personal goals.
Day 1 – Arrival & Welcome
- Arrival and accommodation check-in
- Welcome drink and introduction to the retreat
- Gentle evening restorative yoga
- Welcome dinner and relaxation
Day 2 – Body & Breath Awareness
- Morning Hatha Yoga
- Pranayama and breath awareness
- Personal relaxation time
- Evening restorative yoga
- Guided meditation
- Mantra chanting
Day 3 – Meditation & Mindfulness
- Morning yoga
- Pranayama
- Mindfulness meditation
- Introduction to mantra and Japa
- Evening gentle yoga
- Yoga Nidra
- Relaxation
Day 4 – Mantra & Spiritual Practice
- Morning Hatha Yoga
- Pranayama and meditation
- Mantra chanting
- Yoga Philosophy
- Evening restorative yoga
- Kirtan
- Personal reflection
Day 5 – Chakras & Deep Relaxation
- Morning yoga
- Pranayama
- Chakra meditation
- Personal reflection
- Evening restorative yoga
- Yin Yoga session
- Yoga Nidra
- Mantra chanting
Day 6 – Beach & Spiritual Experience
- Sunrise beach yoga
- Beach meditation
- Pranayama
- Silent walk
- Temple visit
- Evening restorative yoga
- Mantra chanting and Kirtan
Day 7 – Closing & Check-Out
- Gentle morning yoga
- Pranayama and meditation
- Breakfast
- Closing meditation and mantra chanting
- Retreat completion and check-out
- Departure or onward travel
Follow the complete Day 1 to Day 7 schedule above, including yoga, pranayama, meditation, mantra chanting, Yoga Philosophy, restorative practices, beach experience, and spiritual activities.
Day 8 – Deeper Yogic Practice
- Morning Hatha Yoga
- Pranayama and meditation
- Yogic lifestyle session
- Mindfulness practice
- Evening restorative yoga
- Mantra chanting
- Yoga Nidra
Day 9 – Meditation & Inner Awareness
- Morning yoga
- Breathwork
- Guided meditation
- Self-awareness practice
- Yoga Philosophy
- Evening restorative yoga
- Japa meditation
Day 10 – Sound & Vibration
- Morning yoga and pranayama
- Meditation
- Sacred sound and mantra practice
- Sound Healing Session
- Evening restorative yoga
- Yoga Nidra
Day 11 – Restorative Wellness
- Gentle morning yoga
- Pranayama and meditation
- Restorative yoga
- Personal reflection
- Evening mantra chanting
- Yoga Nidra
Day 12 – Ayurveda & Rejuvenation
- Morning yoga
- Pranayama and meditation
- Introduction to Ayurveda
- Ayurvedic lifestyle session
- Ayurvedic Full-Body Abhyanga Massage
- Evening gentle yoga
- Relaxation
Day 13 – Beach & Spiritual Connection
- Sunrise beach yoga
- Beach meditation
- Pranayama
- Chakra meditation
- Silent walk
- Temple visit
- Evening restorative yoga
- Kirtan and mantra chanting
Day 14 – Closing & Check-Out
- Morning yoga
- Pranayama and meditation
- Breakfast
- Closing meditation and mantra chanting
- Retreat completion and check-out
- Departure or onward travel
Follow the complete Day 1 to Day 7 schedule, focusing on building a foundation through yoga, pranayama, meditation, mantra, restorative practices, and spiritual experiences. Follow the Day 8 to Day 14 schedule, with deeper exploration of meditation, mantra, Ayurveda, chakra practices, sound healing, beach yoga, and spiritual practices.
Day 15 – Personal Practice & Awareness
- Morning Hatha Yoga
- Pranayama
- Meditation
- Self-reflection
- Evening restorative yoga
- Mantra chanting
- Yoga Nidra
Day 16 – Mindfulness & Inner Stillness
- Morning yoga
- Pranayama
- Guided meditation
- Mindfulness practice
- Breath awareness
- Personal quiet time
- Evening restorative yoga
- Japa meditation
Day 17 – Mantra & Kirtan
- Morning yoga
- Pranayama and meditation
- Sacred sound practice
- Mantra chanting
- Yoga Philosophy
- Evening restorative yoga
- Kirtan
- Yoga Nidra
Day 18 – Chakra & Energy Awareness
- Morning yoga
- Pranayama
- Chakra meditation
- Energy awareness practice
- Personal reflection
- Evening restorative yoga
- Mantra chanting
- Deep relaxation
Day 19 – Beach & Nature Experience
- Sunrise beach yoga
- Beach meditation
- Pranayama
- Mindful nature experience
- Silent walk
- Personal relaxation
- Evening restorative yoga
- Mantra chanting
- Yoga Nidra
Day 20 – Kerala Exploration
- Morning yoga
- Pranayama and meditation
- Breakfast
- Complimentary Day Trip
- Explore the beauty and culture of Kerala
- Return and relaxation
- Evening meditation
- Group reflection
- Farewell Kirtan
Day 21 – Closing & Check-Out
- Final morning yoga
- Pranayama and meditation
- Breakfast
- Gratitude practice
- Participation Certificate
- Retreat completion and check-out
Check-Out Schedule
- 7-Day Retreat: Check-out on Day 7 time 12:00 AM
- 14-Day Retreat: Check-out on Day 14 time 12:00 AM
- 21-Day Retreat: Check-out on Day 21 time 12:00 AM
Looking for 3, 5 or 7 days? Customised retreat durations are available on request.
Everything You Need for Your Retreat
At Sha Yoga, we aim to make your retreat experience comfortable, simple, and enjoyable from arrival to departure. Your retreat package includes accommodation, nourishing vegetarian meals, daily Yoga and Pranayama, meditation, mantra and spiritual practices, selected activities, and opportunities to explore the local surroundings. To help you prepare, we also provide clear information about additional expenses and suggest a few practical essentials to bring with you. This allows you to arrive prepared and focus fully on your Yoga practice, relaxation, and retreat experience in Varkala, Kerala.
What's Included in the Mantra, Spiritual & Restorative Yoga Retreat?
Your retreat fee at Sha Yoga, Varkala, Kerala includes the following:
- Comfortable accommodation
- Healthy and freshly prepared vegetarian meals
- Daily Traditional Hatha Yoga
- Daily Pranayama and Meditation
- Chakra Meditation
- Yoga Nidra
- Mantra Chanting and Kirtan
- Yoga Philosophy classes
- Temple Visit
- Local Excursion
- One-day Kerala Backwater Trip
- Participation Certificate
What's Not Included?
The following expenses are not included in the retreat fee:
- Airport Pickup & Drop-off – We can arrange transportation from Trivandrum International Airport (TRV) for an additional ₹2,500
- Personal expenses
- Laundry services
- Travel insurance
- Additional Ayurvedic treatments outside the included schedule
- Additional excursions or activities not mentioned in the program
- Flights and other travel expenses
What to Bring With You?
- Carry a white outfit for the course ceremony.
- Bring 2–3 pairs of comfortable leggings or yoga pants.
- Bring comfortable pants for yoga, travel, town visits, and excursions.
- Pack short- and long-sleeved tops for different activities.
- Bring comfortable sleepwear.
- Sha Yoga provides yoga mats for students. You may bring your personal yoga mat if you prefer practicing on your own mat.
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
Accommodation & Food For The Course
Enjoy a comfortable and peaceful stay with quality accommodation and wholesome meals throughout the course. Our accommodation and food arrangements are designed to support your yoga practice, learning, and overall well-being, allowing you to fully immerse yourself in the training experience in Kerala.
Deluxe Room
Beach View Room
Food - Sha Yoga
Frequently Asked Questions – Mantra, Spiritual & Restorative Yoga Retreat in Kerala
Yes, absolutely! You are welcome to join the retreat on your own. Many participants come individually, and you will have the opportunity to meet like-minded people from different parts of the world in a friendly and supportive environment.
Yes, the retreat is available in 3-day, 5-day, and 10-day options. You can choose the duration that best suits your travel plans and schedule. Please contact us to confirm your preferred dates before booking.
Yes, accommodation is included in the retreat package. You can choose between single and double accommodation according to your preference and availability.
Yes. The retreat package includes 3 healthy vegetarian meals every day. The meals are prepared to support your yoga, wellness, and retreat experience.
No. The retreat is suitable for both beginners and experienced yoga practitioners. Our teachers will guide you according to your level and comfort.
The retreat focuses on restorative yoga, Hatha Yoga, Yin Yoga, pranayama, meditation, Yoga Nidra, mantra chanting, and beach yoga.
Yes. Daily meditation and pranayama are included, along with Chakra Meditation, Yoga Nidra, mindfulness, and other relaxation practices.
Yes. The schedule includes personal time for relaxation, rest, exploring Varkala, spending time at the beach, or simply enjoying a quiet moment for yourself.
Yes. You will receive a Participation Certificate upon completing your selected retreat program.
Yes. A yoga mat and study materials are included in the retreat package, so you can focus on your practice without needing to bring your own mat.
Yoga Teachers - SHA Yoga Kerala
SHA Yoga in Kerala offers authentic yoga teacher training with a balanced approach to traditional practices and modern teaching methods. With experienced instructors, personalized guidance, and a peaceful learning environment, students can deepen their practice, build confidence, and develop the skills needed to become compassionate and knowledgeable yoga teachers.
Yogi Sha Ji
School Founder
Krishna Ji
Ashtanga Vinyasa
Kush Ji
Hatha Alignment
Mohan Ji
Meditation
Anoop Ji
Pulse Diagnosis
Satheesh Ji
Ayurvedic Massage
Gopika Ji
Abhyanga Massage
Sanjay Ji
Advanced Asanas
Students Reviews and Memories With Us
Our students leave SHA Yoga with more than just yoga knowledge—they take home meaningful memories, lasting friendships, and a deeper connection with themselves.
From inspiring classes to peaceful moments by the beach, every experience becomes a special part of their yoga journey in Kerala.
Trip Advisor Review
Google Review
Yoga Alliance Review
Trustpilot Review
SHA Yoga Varkala gave me a beautiful 100 Hour TTC experience. The teachers were supportive, knowledgeable, and patient. I learned deeply about yoga, breath, meditation, and myself, leaving every day feeling peaceful, confident, and inspired.
Sophie
The 200 Hour Yoga TTC at SHA Yoga Varkala exceeded my expectations. The classes were clear and practical, while the teachers offered personal guidance. I gained confidence, discipline, understanding, and a deeper connection with yoga practice.
Emma
My 300 Hour Yoga TTC journey at SHA Yoga Varkala was transformative. The advanced practices, philosophy, and teaching guidance challenged me beautifully. I grew stronger, more mindful, and confident, both personally and professionally every single day.
Isabella
The 500 Hour Yoga TTC was an incredible journey of learning and self discovery. SHA Yoga Varkala offered inspiring teachers, meaningful practices, and genuine support. I finished feeling grounded, empowered, knowledgeable, and ready to teach well.
Olivia
Yin Yoga TTC at SHA Yoga Varkala was deeply relaxing and insightful. The slow practices, anatomy, mindfulness, and emotional release helped me soften tension and reconnect with myself. I left feeling lighter, calmer, and renewed inside.
Clara
My yoga retreat in Kerala was peaceful, restorative, and beautifully guided. The combination of yoga, Ayurveda, Panchakarma, and mantra practices helped me release stress, slow down, and reconnect with my body, mind, and inner calm.
Laura
