In today’s hectic times, most of you may not get the stress-relief which you deserve. However, it is important to know that a little self-care goes a long way. Apart from different yogic modalities, like asana, meditation and Pranayama, one practice which has recently caught the attention of wellness seekers, is sound bath. While you dedicate yourself to Yoga Teacher Training in Kerala, there are good chances that you will come across sound healing and sound baths.
You will be amazed to know that a sound bath is the next best thing to happen to us all. And it is an extension of basic meditation, which makes the allure stronger. In guided meditation, a teacher or guide takes you through the session, with verbal cues. So, what happens in sound bath meditation?
In this blog, we will unearth the same and its myriad benefits.
What Is Sound Bath Decoded
You can now find out about the sound bath and healing, from the Best Yoga School in Kerala. Sound baths use music and sounds to guide you, unlike a conventional meditation session. Moreover, the best part is that you will experience relaxation, in a short while. You will be guided into a meditative state, with different sounds playing in the background.
In a sound bath class, you can imagine yourself sitting in a meditative asana. Some of you may even lie down. No matter what position you undertake, you are supposed to close your eyes and listen. When you close your eyes, you can disconnect from the external environment. The sound bath session will have several instruments and natural sounds playing in the background. You will be able to see singing bowls, tuning forks, gongs, and musical instruments inside a sound bath classroom.
Sound baths use different notes at different frequencies, which help you focus inwards. Different tools and instruments work at different levels of your astral body. Some work on disease management as well, depending on what the frequency is. Some sound waves align with the brain waves, to take you to relaxation mode. The most commonly used sound bath tools are singing bowls, crystal ones and metal ones. Then there are cymbals, tuning forks, gongs, bells and chimes. Each frequency produced by the tool will have a different impact. Different frequencies combine to create binaural beats. These impact many parts of the brain and are being extensively used in meditation.
Sound Bath Tools And Instruments
- Tibetan Singing Bowls
When you join a Yoga Teacher Training in Kerala, you are likely going to hear vibrations that balance your energy. Some holistic experts also call them sound bath bowls. You will get such bowls in metal alloys, crystal and gemstone. The qualities of the material used seeps into the creation of deep sounds, each one of which impact you differently.
- Cymbals
These are small thick and flat bells from Tibet, which are joined by a leather string or strap. You must strike both against one another softly to generate sounds for healing. You will find these being used in alternate healing, meditation and relaxation. You can find these made of copper metal alloys, like brass or bronze. You will find these in extensive use in monasteries to remove negative energy and purify the environment. You must strike the cymbals against one another, softly. The two should touch only partly, not the whole surface.
- Gongs
Gongs provide an immersive sound therapy. It is, in fact, one of the oldest instruments played. Various cultures have used gongs for meditation and healing. The different metals that make up the gong, lend the instrument different qualities. Bronze gongs produce a deep sound. Brass gongs create a musical sound. Iron gongs produce sharper and more metallic sounds, and so on. You can find the pain from your body vanishing, once you are subjected to gong therapy.
- Chimes
Energy chimes are highly resonant, and comprise metal rods hanging from a wooden or metal bar. They seem to have a piercing sound which can hold onto their own, amidst different instruments playing together. These are used to open sound bath sessions all over the world. You can play chimes in harmony with crystal bowls, hand pans and other instruments to produce a sonic sound.
In today’s digital era, many sound bath healers also use digital sounds that emulate a flowing river, chirping of birds, rain, and other sounds produced by nature. These sounds can help you to relax and balance your chakras.
How Does Sound Bath Meditation Take Place?
When you join the Best Yoga School in Kerala, you are likely going to witness such sessions. Before you go for the session, it is absolutely important to prepare yourself. Eat light, and hydrate yourself. You must set intentions and wear comfortable clothes. During a sound bath meditation, your teacher or guide will facilitate the session through explanations, verbal cues, and add sounds. You have to start with light Pranayama, which helps you slow down your thoughts. Lying in Shavasana is a good way to experience the session. Your sound bath meditation session may last for 60-90 minutes.
Every person experiences sound baths differently, with some feeling emotional, while others enter meditative states. You can enter altered states of consciousness. And some of you may even fall asleep. The deeply stuck energy in your chakras also gets released during sound bath meditation sessions.
Benefits Of Sound Bath Meditation Sessions
- You will experience deep rest and relaxation.
- Its regular practice helps to de-stress.
- You can meditate on sounds daily and rejuvenate.
- It can decrease your blood pressure and balance your nervous system.
- You will be able to focus better.
- Finally, you are at peace with yourself, with participants feeling lighter.
Conclusion
At Sha Yoga, one of the premier schools of yoga in Kerala, you are going to experience all this. Join the Best Yoga School in Kerala, to learn the most primal form of healing. Find out which sound relaxes you the most. You can recreate the same back home, later for daily meditative purposes.