Step off into peace with the Yoga and Meditation Retreat in Varkala at Sha Yoga Varkala, a heavenly coastal resort with spiritual prowess and healing nature. Considered one of the best places to visit in Kerala, this is a mindful Varkala Yoga and Wellness Retreat that harmonises your body, mind and soul using ancient Vedic wisdom, Ayurvedic restoration and how to live consciously.
The day starts with sunrise yoga, which is a combination of Hatha and Vinyasa yoga practice, and then the pranayama and guided meditation exercises that stimulate an inner harmony. The retreat also dives deep into the philosophy of yoga and sacred chants of mantra and relaxation processes of yoga nidra.
The magic of this Spiritual Yoga Retreat Varkala experience is the holy place itself: engulfed in cliffs, palm-fringed beaches, and divine temples, it provides you with a peaceful landscape for your inner journey. Staying guests can live in environmentally friendly cottages and are fed sattvic vegetarian food with locally grown organic ingredients.
The retreat consists of individual Ayurvedic consults and massages, which embrace complete wellness. It also offers sufficient time to think, contemplate on the beach, write in journals and get to know the local culture.
This transformative yoga therapy retreat in Varkala with Sha Yoga Varkala is not only a break; it is a healing into self, clarity and inner peace. Be you an untrained novice or well-evolved in the field, the programme takes you as you are and takes you where you need to be.
Overview
Escape to the breathtaking coastal town of Varkala for a transformative yoga retreat. Surrounded by lush greenery, pristine beaches, and the calming energy of nature, our retreat is designed to help you relax, heal, and deepen your yoga practice.
What Our Yoga Retreat Offers
As part of our Yoga Retreat with sha yoga Varkala, we offer Ayurveda body massages to complement your yoga practice. Ayurveda, the ancient healing system of India, uses therapeutic massage techniques with herbal oils to restore balance and harmony in the body.
Types of Ayurveda Massages Offered
Abhyanga (Full-Body Oil Massage) – A deeply nourishing massage with warm herbal oils to relax muscles and promote well-being.
Pinda Sweda (Herbal Bolus Massage) – Ideal for relieving pain and stiffness, using herbal poultices and warm oil.
Asana (Yoga Postures)
Develop strength, flexibility, and balance through guided yoga sessions. Our asana practice integrates Hatha and Vinyasa styles, suitable for all levels.
Daily Yoga & Meditation
Yoga Philosophy (Theory & Discussion)
What is Yoga? – Beyond Asana, exploring the 8 Limbs of Yoga (Patanjali’s Yoga Sutras)
Four Paths of Yoga: Karma Yoga (Action), Bhakti Yoga (Devotion), Jnana Yoga (Wisdom), Raja Yoga (Meditation)
Concept of Self (Atman) & Universal Consciousness (Brahman)
Yogic Lifestyle & Daily Disciplines (Yamas & Niyamas)
The Role of Prana (Life Force) & Energy Flow in Yoga
How to Integrate Yoga Philosophy into Modern Life
Mantra Chanting (Practice & Meaning)
Yoga Nidra (Deep Relaxation Practice)
Comfortable Stay & Nourishing Meals
Wellness Activities & Local Experiences
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Daily Schedule
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| 6:30 AM – 8:00 AM: | Sunrise Yoga & Pranayama |
| 8:30 AM – 9:30 AM: | Healthy Breakfas | 10:00 AM – 12:00 PM: | Beach Time / Ayurveda Therapies / Free Exploration |
| 12:30 PM – 1:30 PM: | Lunch |
| 3:00 PM – 4:00 PM: | Philosophy & Self-Reflection | 4:30 PM – 6:00 PM: | Evening Yoga & Meditation |
| 7:00 PM – 8:00 PM: | Dinner |
| 8:30 PM – 9:00 PM: | Yoga Nidra / Chakra Meditation |
Why Choose ShaYoga Retreat in Varkala
Breathtaking Location – Practice yoga with ocean views and peaceful surroundings
Authentic Yoga & Ayurveda – Learn from experienced teachers and therapists
Holistic Healing – A perfect blend of yoga, meditation, Ayurveda, and relaxation
Small Groups – Personalized attention for every participant
Accommodation & Food
Stay in comfortable eco-friendly cottages or beachside accommodations. Enjoy sattvic, vegetarian meals prepared with fresh, organic ingredients to nourish your body and soul
Package Duration & Price
3-Day, 5-Day, and 7-Day Retreats Available
Custom Packages for Longer Stays