Types of Ayurveda Massages Offered

Abhyanga (Full-Body Oil Massage) – A deeply nourishing massage with warm herbal oils to relax muscles and promote well-being.

Pinda Sweda (Herbal Bolus Massage) – Ideal for relieving pain and stiffness, using herbal poultices and warm oil.

Asana (Yoga Postures)

Develop strength, flexibility, and balance through guided yoga sessions. Our asana practice integrates Hatha and Vinyasa styles, suitable for all levels.

Daily Yoga & Meditation

• Morning and evening Asana (Hatha & Vinyasa Yoga) sessions
• Pranayama (Breathwork) for vitality and stress relief
• Guided Meditation & Yoga Nidra for deep relaxation
• Chakra Meditation to balance energy

Yoga Philosophy (Theory & Discussion)

What is Yoga? – Beyond Asana, exploring the 8 Limbs of Yoga (Patanjali’s Yoga Sutras)

Four Paths of Yoga: Karma Yoga (Action), Bhakti Yoga (Devotion), Jnana Yoga (Wisdom), Raja Yoga (Meditation)

Concept of Self (Atman) & Universal Consciousness (Brahman)

Yogic Lifestyle & Daily Disciplines (Yamas & Niyamas)

The Role of Prana (Life Force) & Energy Flow in Yoga

How to Integrate Yoga Philosophy into Modern Life

Mantra Chanting (Practice & Meaning)

• Om Chanting – The Universal Vibration
• Gayatri Mantra – Invoking Divine Light & Wisdom
• Maha Mrityunjaya Mantra – For Healing & Protection
• Shanti Mantra (Peace Mantra) – Cultivating Inner and Outer Peace
• Beej Mantras for Chakra Activation
• How Mantras Work – Vibrational Healing & Mindfulness

Yoga Nidra (Deep Relaxation Practice)

• Introduction to Yoga Nidra – The Yogic Sleep
• Stages of Yoga Nidra:
• Settling the Body & Breath Awareness
• Sankalpa (Intention Setting)
• Body Scan Relaxation
• Awareness of Opposites
• Visualizations & Deep Journey Inward
• Returning to Wakeful Awareness

Comfortable Stay & Nourishing Meals

• Stay in eco-friendly cottages or beachside accommodations
• Sattvic, vegetarian meals made with fresh, organic ingredients
• Herbal teas and Ayurvedic detox drinks

Wellness Activities & Local Experiences

• Nature walks and beach meditation sessions
• Optional Ayurveda consultation for personalized wellness advice
• Time for self-reflection and relaxation

Daily Schedule
6:30 AM – 8:00 AM:	Sunrise Yoga & Pranayama
8:30 AM – 9:30 AM:	Healthy Breakfas
10:00 AM – 12:00 PM:	Beach Time / Ayurveda Therapies / Free Exploration
12:30 PM – 1:30 PM:	Lunch
3:00 PM – 4:00 PM:	Philosophy & Self-Reflection
4:30 PM – 6:00 PM:	Evening Yoga & Meditation
7:00 PM – 8:00 PM:	Dinner
8:30 PM – 9:00 PM:	Yoga Nidra / Chakra Meditation

Why Choose ShaYoga Retreat in Varkala

Breathtaking Location – Practice yoga with ocean views and peaceful surroundings

Authentic Yoga & Ayurveda – Learn from experienced teachers and therapists

Holistic Healing – A perfect blend of yoga, meditation, Ayurveda, and relaxation

Small Groups – Personalized attention for every participant

Accommodation & Food

Stay in comfortable eco-friendly cottages or beachside accommodations. Enjoy sattvic, vegetarian meals prepared with fresh, organic ingredients to nourish your body and soul

Package Duration & Price

3-Day, 5-Day, and 7-Day Retreats Available

Custom Packages for Longer Stays