Online Yoga practice

Why to choose Online Regular Yoga sessions?

Restorative yoga is a gentle and relaxing form of yoga that focuses on slowing down and restoring the body and mind.it could involves using props and assistance to support the body in comfortable and restful positions for extended periods of time. Here the students are encouraged to relax deeply and release tension,while receiving the benefits of passive stretching and gentle movements.The practice can be especially beneficial for those who are recovering from injury,experiencing stress or anxiety,or seeking relief from chronic pain or fatigue. Restorative yoga is suitable for practitioners of all levels,including beginners and those with limited mobility.It is often used as a compliment to more active forms of yoga or exercise,providing a counterbalance to the stresses of modern life and promoting deep relaxation

What will I discover?

  • Increased body,mental,and breath awareness.
  • Increased ability to focus and pay attention
  • Improve creativity and inventiveness
  • Relaxed mind and the body
  • High energy levels.
  • Feel Enhanced confidence
  • Enhanced lung capacity
  • Boosts immunity

Pre-requisites

  • Mobile phone or Laptop
  • Good internet connection
  • Quiet space to practice and watch the lectures
  • A Yoga Mat to practice on
  • Azeal to keep yourself fit

Live Online Yoga classes

Interactive Live Online yoga classes Hatha vinyasa with authentic yoga teachers from India

Practice yoga Online with us from anywhere anytime

  • Flexible with timings
  • Personalised online yoga classes
  • Learn yoga online at your pace
  • Improve your flexibility strength Get Fit and feel good with online yoga classes led from 15+ yrs experienced Indian yoga teachers
  • The classes will be Live and Guided through Google Meet or Zoom, Maximum number of students is 8 in a class not more to that for personal attention and guidance
  • Private Yoga or join along with your partner or friend
  • If you are a group of people we can make your yoga practice personal

Online Hatha Yoga class – 60 min

  • This class is perfect for complete beginners and intermediates it works on building strength and flexibility, it includes
  • Meditation
  • Surya-namaskara – Sun – Salutations
  • Asanas – Postures
  • Pranayama – Breathing technique
  • Recitation of sacred sound-mantra chanting
  • Yoga mudras-gestures
  • Yoga nidra-psychic sleep

Online Vinyasa flow Yoga class – 60 min

if you love to sweat and tone up or to loose weight then this style is the best it combines series on postures dynamically in flow Open to all, levels. Note – This style of yoga needs prior yoga practice experience

Health Benefits

  • Improved cardiovascular Fitness
  • Strengthened Muscles
  • Increased Flexibility and Mobility
  • Reduced Stress Levels

Online Pranayama, Meditation and manthra class-60 min

Pranayama can promote relaxation and mindfulness.Its also proven to support multiple aspects of physical health,including lung function,blood pressure,and brain function

MEDITATION-A simple,fast way to reduce stress,Meditation can give you a sence of calm,peace and balance that can benefit both your emotional well being and your overall health.meditation can help you learn to stay centered and keep inner peace

Manthras-Manthras are positive words or phrases.when you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress.chanting mantras is an ancient practice that calms your mind and soul.

Live online yoga classes schedule

International Time and schedule-

Fee-Beginner to Intermediate class 8 USD

Advanced class -8 USD

Monday Wednesday Friday

New Batch Starting 27th Mar 2023

6:30 AM London Time Ashtanga Modified Intermediate to Advanced  (75Min)

Tuesday Thursday

New Batch Starting 27th Mar 2023

6:30 AM Europe Time Ashtanga Modified Intermediate to Advanced  (75Min)

Monday Wednesday Friday

7:00 AM Europe Time Hatha Yoga to (Beginners to intermediate)

Monday Wednesday Friday

6:00 AM London BST Hatha Yoga to (Beginners to intermediate)

Monday Wednesday Friday

11:30 AM London BST Hatha Yoga to (Beginners to intermediate)

We will mail te link for the class you can just click on the link and should be great to start

Fees can be paid through PayPal/Google Pay

Learn Surya-namaskar for free every 1st week and 2nd week of Wednesday for (Europe Time zone) at 6:30 AM to 7:00 AM – Valid 2 times per user