Nestled along the serene cliffs of varkala.our Ayurveda Yoga Retreat offers a transformative experience that harmonize body,mind,and spirit.Combining the ancient wisdom of Ayurveda with the power of yoga,our retreat is designed to rejuvenate,detoxify,and heal,leaving you with a renewed sence of balance and vitality.Whether you are seeking physical relaxation,mental clarity or emotional healing,our customized programs cater to your unique needs.
Our Programs
Personalized Ayurvedic Consultations
At sha yoga varkala Uppon arrival,you will have a one-one consultation with our experienced Ayurvedic doctors who will assess your unique constitution and health goals.Based on your Dosha[Vata,pitta,or kapha]you will receive tailored recommendations for diet,lifestyle changes,and Ayurvedic treatments that support your journey toward balance.
Daily Yoga Classes
Our yoga sessions are designed to complement Ayurvedic treatments by addressing both physical and mental well-being.Whether you are a beginner or an experienced practitioner,our classes are suitable for all levels.we offer a mix of Hatha,vinyasa,Restorative,and Pranayama[breathing exercises]to help detoxify,relax and strengthen the body.
Morning Yoga: Energizing and rejuvenating Vinyasa flow or Hatha yoga classes to begin your day.
Evening Restorative Yoga: Calming sessions to relax the body and prepare for resful sleep
Yoga Nidra & Meditation:Deep relaxation techniques to calm the nervous system and promote inner peace
Ayurvedic Treatments:
Our Ayurvedic Treatments focus on restoring balance to the bodys systems and supporting detoxification.All therapies are personalized to your individual needs,based on your Dosha and health concerns.common treatments include:
Abhyanga [Ayurvedic Oil Massage];
A full-body warm oil massage that soothes muscles,improves circulation,and balance the doshas
Benefits: Enhance circulation,detoxifies the body,reduces stress,improves skin health,and promotes overall relaxation
Shirodhara
A soothing treatment where warm oil is poured in a steady stream on the forehead,specifically on the “third eye”area.
Benefits:Deep relaxation,mental clarity,and reduction of anxiety and insomnia.
Panchakarma
A detoxification program that includes several treatments
Vamana :[Therapeutic Vomiting]-Cleansing of the upper gastrointestinal System
Virechana[purgation]-Cleansing of the digestive tract.
Basti[Medicated Enema]-Detoxifying the colon
Nasya[Nasal Therapy]-Cleansing and rejuvenating the nasal passages.
Raktamokshana (Bloodletting) – Detoxifying the blood.
Benefits: Full body detox, balancing the doshas, improved digestion, and rejuvenation.
Kati Vasti
Special treatment for the lower back where a dough dam is created and filled with warm medicated oil.
Benefits: Provides relief from lower back pain, strengthens spinal health, and promotes relaxation.
Udvartana (Ayurvedic Herbal Powder Massage)
A rejuvenating treatment using herbal powders massaged into the body to exfoliate the skin and stimulate circulation.
Benefits: Promotes weight loss, improves skin tone, and enhances circulation.
Pinda Swedana
A treatment using warm herbal poultices to massage the body, often used after an Abhyanga massage.
Benefits: Relieves muscle tension, improves circulation, and reduces inflammation.
Marma Therapy
Involves the gentle stimulation of specific energy points (marma points) on the body.
Benefits: Enhances energy flow, reduces stress, and helps balance the mind and body.
Nasya Therapy
Herbal oils or powders are applied to the nostrils to clear sinus congestion and enhance mental clarity.
Benefits: Clears sinuses, improves respiratory health, and balances the mind.
Swedana (Herbal Steam Bath)
A therapeutic steam bath using herbal infusions to induce sweating.
Benefits: Opens the pores, detoxifies the body, and promotes relaxation.
Shiroabhyanga (Head Massage)
A relaxing massage of the head, neck, and shoulders using Ayurvedic oils.
Benefits: Reduces tension, promotes mental clarity, and calms the nervous system.
Ayurvedic Facial
A beauty treatment using natural, Ayurvedic ingredients like herbs, oils, and masks.
Benefits: Improves skin tone, moisturizes, and promotes a natural glow.
Detoxifying Herbal Teas
Provide herbal teas tailored to the participant’s dosha to cleanse the body from within.Benefits: Supports digestion, boosts metabolism, and enhances detoxification.
A yurvedic Diet Consultation
Personalized meal planning based on the individual's dosha and health needs.Benefits: Helps restore balance, improve digestion, and enhance overall wellness.
Yoga and Meditation Sessions
Daily yoga classes focused on physical postures, breath control, and meditation techniques.
Benefits: Enhances flexibility, calms the mind, and promotes inner peace and relaxation.
Janu Vasti
A treatment for the knees where a dough dam is created and filled with warm herbal oil.
Benefits: Relieves knee pain, strengthens the joints, and improves flexibility.
Shirolepa (Herbal Paste Application)
Applying a medicated herbal paste to the scalp and head for cooling and rejuvenation.
Benefits: Reduces stress, improves mental clarity, and strengthens hair.
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Daily Schedule
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| 6:30 AM – 8:00 AM | Sunrise Yoga & Pranayama |
| 8:30 AM – 9:30 AM | Healthy Breakfas |
| 10:00 AM – 12:30 PM | Ayurveda Treatment Time |
| 12:30 PM – 1:30 PM | Lunch |
| 4:30 PM – 6:00 PM | Evening Yoga & Meditation |
| 7:00 PM – 8:00 PM | Dinner |
| 8:30 PM – 9:00 PM | Yoga Nidra / Chakra Meditation |