Abhyanga is a form of Ayurvedic massage therapy that involves the application of warm,herbal oils to the entire body.Its a deeply relaxing and rejuvenating practice with numerous health benefits

Sirodhara is a traditional Ayurvedic therapy that involves pouring warm oil or other liquids onto the forehead in a continuous stream.Its known for its deeply relaxing and rejuvenating effects on the mind and body,often used to alleviates stress,anxiety,insomnia,and certain neurological conditions.

Head&shoulder massage is a relaxing and therapeutic technique that focuses on releasing tension and promoting relaxation in the muscles of the head,neck,and shoulders.It can help alleviate headaches,reduce muscle stiffness,improve circulation,and promote overall well-being.

Foot massage involves applying pressure to specific points on the feet,which correspond to different organs and systems in the body.This practice aims to promote relaxation,reduce stress,improve circulation,alleviate pain,and enhance overall well-being.It can be done using hands,fingers,or specialized tools,often accompanied by massage oils or lotion for added benefits.

Kizhi treatment,also known as pinda Swedana or podikkizhi,During the treatment,the poultices are heated in a medicated oil decoction and then gently pressed or massaged onto the body in a rhythmic manner.The heat from the poultices,along with the therapeutic properties of the herbs,helps to relax the muscles,reduce inflammation,improve circulation,and promote the elimination of toxins from the body.

Sarvangadhara is a specialized Ayurvedic treatment where warm herbal oils are poured continuously and gently massaged all over the body.Unlike shirodhara,where oil is poured only on the forehead,sarvangadhara covers the entire body.The treatment aims to balance the doshas,particularly Vata dosha,and promotes relaxation,rejuvenation,and overall well-being.

Nasyam is an Ayurvedic therapy involving the administration of herbal oils,juices,or powders through the nasal passages.Its believed to cleanse and rejuvenate the head and neck region,treating conditions related to the nose,throat,sinuses,and head.Its often used to alleviate sinus congestion,headaches,allergies,and improve mental clarity.

Ayurveda pizhichil is a traditional Ayurvedic therapy where warm herbal oils are continuously poured and massaged onto the body.Its deeply relaxing and rejuvenating,aiming to balance the bodys energies,promote detoxification,relieve muscle tension,and nourish the skin.This therapy is often recommended for various ailments,including arthritis,paralysis,and nervous system disorders.

At sha yoga every day you can get chakra healing meditation,chakra healing is a holistic approach that focuses on balancing the bodys energy centers,known as chakras,which are believed to be interconnected with physical,mental,and emotional well-being.It involves various techniques such as meditation,yoga,visualization,and energy work to remove blockages and restore harmony in the chakras,promoting overall health and vitality.Each chakra corresponds to different aspects of human experience and has its own unique qualities and associations.

Hatha yoga is a foundational style that focuses on a physical postures[asanas]to align,strengthen,and purity the body and mind.It emphasizes balance between effort and relaxation ,making it accessible to practitioners of all levels.Hatha yoga often includes meditation and relaxation practices,aiming for holistic well-being.

Vinyasa flow yoga is a dynamic and fluid style that synchronizes movement with breath.its characterized by smooth transitions between poses,creating a continuous flow of sequences.Each movements is linked with either an inhale or exhale,helping to cultivate mindfulness and concentration,allowing practitioners to explore different poses and sequences.This style promotes strength,flexibility and mindfulness&inner peace and balance

Pranayama is a practice in yoga that involves breath control techniques.Its a combination of two Sanskrit words:”prana”meaning life force or vital energy,and ayama meaning extension or expansion.Through various breathing exercises, pranayama aims to regulate and enhance the flow of prana in the body,promoting physical,mental,and spiritual well-being.Different pranayama techniques offer different benefits,from calming the mind to energizing the body.

Meditation allows you to experience a profound sense of calmness and clarity.Through regular practice,you can reduce stress,enhance self-awareness,and gain a deeper understanding of your thoughts and emotions.join us on this transformative journey as we guide you towards a state of inner serenity and well-being.Discover the transformative power of meditation and unlock the harmony that resides within you.

Yoga Nidra is a guided meditation technique that induces deep relaxation while maintaining full awareness.Its often practiced lying down,and its designed to systematically relax the body,calm the mind,and awaken inner awareness.its known to reduce stress,improve sleep,and promote emotional well-being.

Unlock the fluidity of your body with specialized practices in joint and gland movements.The sessions are designed to optimize the health and mobility of your joints,promoting flexibility and preventing stiffness.Through carefully curated movements,the retreat instructors will facilitate the stimulation and balancing of various glands in your body,supporting hormonal harmony and overall well-being.