7-Day Yoga & Ayurveda Retreat in Varkala, Kerala – Sha Yoga & Ayurveda Retreat

Program Overview – Sha Yoga & Ayurveda Retreat

7-day immersive yoga and wellness retreat set on the serene cliffs of Varkala, Kerala
Daily yoga practices in a coastal-facing yoga shala with calming ocean energy
Yoga sessions include Hatha, Ashtanga, Vinyasa, and Yin Yoga, suitable for beginners and intermediate practitioners
Guided pranayama and meditation to support mental clarity and emotional balance
4 days of Ayurvedic relaxation therapy with 60-minute Abhyanga oil massage sessions (60 mins Ayurveda treatment)
Freshly prepared sattvic vegetarian meals, seasonal fruits, and nourishing beverages
Balanced daily schedule allowing time for rest, beach walks, and quiet reflection
Focus on understanding yoga beyond postures, integrating movement, breath, and relaxation
Supportive environment to encourage deep rest, nervous system reset, and inner awareness
A grounding experience designed to help you return home feeling calmer, lighter, and more connected

Program details – daily flow

Day 1 – Arrival, Grounding & Intention

Check-in from 11:00 · Check-out 11:00 (final day)
Welcome drink, gentle Hatha, Yoga Nidra, opening fire ceremony & intention setting.

Day 2 – Breath & Body Awareness

Pranayama, Ashtanga foundation, Abhyanga treatment, workshop on alignment, Hatha + Nidra.

Day 3 – Energy & Balance

Nadi Shodhana, Vinyasa flow, Ayurveda therapy, philosophy: yoga beyond postures, Yin + meditation.

Day 4 – Detox & Healing

Calming pranayama, Ashtanga modifications, Ayurveda session, silent rest, sound healing, early dinner.

Day 5 – Inner Silence & Observation

Silent morning practice, slow Hatha, Ayurveda therapy, silent walk to Janardana Swami Temple & Ashram, Bhajan/Kirtan evening.

Day 6 – Integration & Expansion

Pranayama refinement, Vinyasa, Ayurveda therapy, Golden Island excursion / beach yoga, workshop: home practice, Restorative Yin.

Day 7 – Closure & Reflection

Meditation & gratitude, gentle yoga, brunch, closing circle & ceremony, blessings. Check-out by 11:00.

✨ Detailed printed schedule provided after booking.

Ayurveda Treatment Plan[4 DAY]

Day 1 – Consultation & Abhyanga

Personalized Ayurvedic Doctor Consultation Ayurvedic Body Constitution (Dosha) Assessment Full Body Abhyanga (Herbal Oil Massage) Herbal Steam Bath

Day 2 – Elakizhi Therapy

Follow-up Consultation with Ayurvedic Doctor Elakizhi (Herbal Leaf Bundle Massage) to improve circulation and reduce muscle stiffness Relaxation Therapy

Day 3 – Udwarthanam Therapy

Ayurvedic Consultation and Progress Assessment Udwarthanam (Herbal Powder Massage) for detoxification and revitalization

Day 4 – Shirodhara & Final Consultation

Shirodhara (Warm Herbal Oil Flow Therapy) to calm the mind and nervous system Final Doctor Consultation Personalized Diet, Lifestyle, and Wellness Recommendations Benefits: Stress relief, improved circulation, deep relaxation, detoxification, better sleep, and overall physical and mental rejuvenation.

Why Choose Sha Yoga & Ayurveda Retreat in Varkala?

Ayurveda massage with Ayurveda treatment: foot reflexology / Podikizhi / Udwarthanam / Sirodhara
Practice guided with patience and personal attention, not performance-oriented
Teachers rooted in consistent personal sadhana
Small group setting – each student seen individually
Balanced Hatha, Ashtanga, Vinyasa, Yin Yoga
Clear understanding of alignment, breath, awareness
4 days of Abhyanga oil massage to relax nervous system
Natural seaside surroundings for mental clarity
Space for reflection and gradual progress
A retreat that leaves you with steadiness and calm

Retreat Dates & Duration

7 Days / 6 Nights · Varkala, Kerala

Monthly retreat dates 2026

July-3-9,12 -18,21-27 · August-3-9.12-18,21-27 · September-3-9,12-18,21-27 · October- 3-9.12-18.21-27 · November-3-9,12-18,21-27 · December-3-9,12-18,21-27 · Januvary -3-9,12-18,21-27 · Februvary-3-9,12-18,21-27 · March- 3-9,12-18,21-27 · April- 3-9,12-18,21-27 · May - 3-9,12-18,21-27 ·

Beach-View Yoga Hall & Secluded Property

At Alliyarakam Beach, overlooking the sea. Sacred energy from nearby Shiva temple. Secluded, quiet, ideal for silent practice, fresh ocean air and peaceful sunrises.

Accommodation & Satvik Meals

Single AC room · Double AC room – clean, nature-inspired.

Homemade vegetarian Kerala-style Satvik meals. Brunch, dinner, snacks & herbal tea. Fresh, balanced, mindful preparation.

Opening & Closing Ceremonies

Opening Pooja & Fire Ceremony · Closing ceremony for reflection and blessings.

Daily Yoga & Ayurveda Schedule

07:00 – Morning Herbal Tea

07:30 – Pranayama & Mantra Chanting

08:00 – Ashtanga / Vinyasa Yoga Asana Practice

10:00 – Satvik Brunch

11:00 – Ayurveda Massage (Abhyangam or Shiro Abhyangam)

13:30 – Coconut Water or Fresh Juice with Snacks

16:30 – Yoga Workshop / Philosophy / Sound Healing (rotating)

17:30 – Traditional Hatha Yoga or Yin Yoga + Yoga Nidra & Meditation

19:30 – Satvik Dinner

Special Retreat Experiences

Beach Yoga session (one day)
Silent walk to Janardana Swami Temple & Ashram
Golden Island excursion
Bhajan & Kirtan musical evening

Program highlights

Daily morning yoga (Ashtanga Primary / Vinyasa Flow)
Daily evening yoga (Hatha/Yin + Yoga Nidra)
Yoga mats & props provided
4 Ayurveda massage treatments (Abhyangam – 60 min each)
Pranayama, mantra, philosophy workshops
Sound healing session
Coconut water / fresh juice daily
Satvik vegetarian meals
AC single/double accommodation

Additional Services

Airport pickup & drop (extra charge, prior booking only)

Who Is This Retreat For?

Beginners & intermediate practitioners
Wellness seekers for authentic Ayurveda
Stress relief, detox, inner balance
Travelers seeking traditional Yoga & Ayurveda

All sessions guided by Sha Yoga teaching team; certified therapists.

Retreat Inclusions

Daily Twice Yoga&Pranayama sessions
Personalized Ayurveda Doctor Consultation
4 Ayurveda Detox Relaxation treatments
Ayurveda Lecture classes
Opening & closing ceremonies
Kundalini {Chakra} meditation
Yoga Nidra classes
Sound Healing sessions
Mindful Meals & beach meditation
Kirtan session
Local Excursion & temple visit
Yoga mat & participation certificate

Whats Not Inclusions

Airport pickup & Drop
Personal Expenses
Excursion
Laundry
Ayurveda Medicines

Each participant will receive a Certificate of Participation during the closing ceremony, honouring their commitment and completion of the spiritual immersion journey.

7 Days Yoga / Ayurveda Retreat Package

This retreat is designed to spiritualise the practice of Yoga and Ayurveda, guiding participants beyond physical wellbeing into deeper awareness, energetic alignment, and inner awakening.

Accommodation & Pricing

Single Accomodation{Beach view}650 Euro per person

1 Person

Double Accomodation{Beach view}1200 Euro 2 persons

2 Persons

Single Delux {villa Mantra} 740 Euro

1 Persons

Double Delux {villa Mantra} 1250 Euro