Yoga Teachers Training

This 200 Hour Yoga Teacher Training is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Come join this month long program devoted to traditional authentic teachings, deeper understanding of yoga and self healing through yoga. Join hundreds of students from all over the globe who have experienced Sha Yoga's unique and engaging approach to teaching yoga. Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this teacher training.

Why join a Yoga Teacher Training at sha yoga?

Joining a Yoga Teacher Training at Triguna Yoga school will help you find new perspectives on life and look around your surroundings and people in a new way. We not only instill the ability to practice asanas the right way but also give you an insight into different human conditions and live a more harmonious and empathetic life in the outer world.

Our yoga teacher trainings will strengthen and prepare you to become a Yoga teacher in a unique way. Besides offering Yoga classes with various sequences of asanas and pranayamas, you will be enriched with plenty of extra tools, techniques and understandings to help yourself and others navigate life in a comfortable way

Our yoga teacher training course in Rishikesh is said to be a deeply transformative experience. We are here for you before, during and after the Yoga training to answer your questions and support you on your inner journey Eligibility to join 200hrs Yoga Teacher Training Course in India This 200 hours Yoga Teacher Training Course is for anyone from anywhere, with any background, nationality or religion. Be ready, it may open up the gate of possibilities, can bring wonders especially for those stuck with the ideas of limitations, can be magical, if you are already interested in exploration of this ancient Indian art & science of Yoga.

Medium of communication in this course is English, so it requires a certain amount of proficiency in the language to be able to handle and respond to the instructions and lectures. There are no educational requirements to join it. As long as you are able to express yourself and be who you are, you're welcome.

The age of the Candidate shouldn't be less than 18 or more than 60 at the time of admission.

Which Style we teach at sha Yoga School in India?

The teacher training will cover traditional Hatha, Ashtanga and partly Vinyasa Yoga, pranayama, yoga philosophy/ethics/lifestyle, anatomy and physiology, teaching methodology, purification kriyas, mudras, mantras chanting, bhandas and meditation. Besides these main topics our team is also passionate about sharing with you the experience and teachings of

  • Chakra meditation and five elements kriyas
  • Yoga Nidra
  • Various yogic breathing techniques



  • We start this one month long yoga journey with a fire ceremony according to the traditional yogic culture. DIRECT TEACHINGS FROM SINCERE EXPERIENCED TEACHERS
  • Sha Yoga focuses on providing you with small, intimate class settings for individualized and personalized attention from their beloved teachers. The teachers are not only rich in knowledge, they are teaching from their own experience in yoga, meditation and often strong sadhana Your classes are located in the same building as your accommodations, so teachers are easily accessible to you throughout the day.. DEEPER UNDERSTANDING OF ASANAS
  • Besides teaching yoga asanas you will also learn the effect of some asanas on mind patterns. This will enable you to change habits and certain mind patterns and help other people in your teachings.. AN INSPIRING AND WELCOMING COMMUNITY
  • Every teacher and staff member of Triguna Yoga is passionate and committed to providing the best possible experience for you. Triguna Yoga is a spiritual hub for knowledge seekers to grow and nourish their souls. It is a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga


Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind.

Pranayama topics include an introduction, aspects of pranayama, different types of prana, types of breathing, Yogic breathing, Nadi Shodhana (alternate nostril breathing), Ujjayi (the psychic or victorious breath), Shitkari (hissing breath), Sheetali (cooling breath)Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath) including advance variations.

200 Hours Yoga Teacher Training Course Outline YOGA POSTURES (ASANA)

Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways.

There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well.

During the 200 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses. PRANAYAMA (BREATHING PRACTICES)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include an introduction, aspects of pranayama, different types of prana and types of yogic breathing.

  • Nadi Shodhana (alternate nostril breathing)
  • Ujjayi (the psychic or victorious breath)
  • Shitkari (hissing breath)
  • Sheetali (cooling breath)
  • Kapalabhati (frontal brain cleansing breath)
  • Bhramari (humming bee breath)
  • Bhastrika (bellows breath)
  • Suryabheda (vitality stimulating breath) including advance variations.


  • Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include
  • Jala Neti
  • Sutra Neti
  • Vamana Dhauti
  • Kapalabhati
  • Uddiyana Bhanda


  • The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it’s unique vibration.
  • Pratah Smarana (morning prayer)
  • Ratri Smarana (evening prayer)
  • Anna purna stotra (meal time prayer)
  • Swadhyaya Prarthana (study prayer)
  • Some other prayer: maha-mrtyunjaya mantra and gayatri mantra MUDRAS (GESTURES)
  • The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra


  • Emotional detoxification kriyas a combination of removing knots in the body through pressing points, breathing techniques, release through sound and laughter and meditation. It is a three days program and very effective to release the effect of emotions and other toxins in the body.
  • Body points
  • Treatment Structure
  • Theory & Lecture
  • Bhairava mudra
  • Treatment Practice
  • Relationship between emotional accumulation in body and thought pattern


  • Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.
  • Breathing awareness meditation
  • AUM (Om) or mantra meditation
  • Chakra meditation
  • Vipasana meditation
  • Trataka
  • Tips for developing concentration
  • Silence practice


A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Triguna Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

You will learn:

  • How to plan and structure a yoga asana class
  • Principles of demonstration
  • Qualities of a teacher and teaching styles
  • How to use the breath and voice while teaching
  • Observing, assisting and correcting
  • Verbal cues
  • Functional modifications, injuries and safety precautions
  • Guidelines for each asana (as per manual)
  • Assisting inversions


  • Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.You will learn:
  • Symptoms of a good teacher
  • Clear instruction
  • Demonstration
  • Proper alignment
  • Individual care of each student


  • Proper understanding of the physical body will help to prevent injury before, during, and after practice.
  • Physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns).
  • Practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences (i.e. compression, tension, and proportion and orientation theory)
  • Introduction to different body systems
  • Proper alignment
  • Skeletal system, muscular system, connective tissue, nervous system, major kriyas ts of the body
  • Breathing and respiratory system
  • Practical applications of anatomy into postures
  • Therapeutic applications of postures and working with injuries in asana class PHILOSOPHY (YOGA DARSHANA)
  • Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
  • Meaning of yoga, concepts, history
  • Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
  • Ashtanga Yoga & Hatha Yoga
  • Prana (bioplasmic energy)
  • The chakra system, its qualities, activating and balancing techniques
  • Energy or nadi system
  • Meditation: introduction, practices, meditation and mind, removal of mental problems
  • Guru and disciple relationship
  • Kriya Yoga
  • Five types of bodies (sheaths or koshas)


  • When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full body relaxation


  • Furthermore, the Listening of Bhajan helps to promote immunity and increases the low prana energy level. Its positive vibrations relieve anxiety and act as an antidepressant. As per much research, it has been found that listening to bhajans and chants, increases the activity in the cells which releases Feel good hormone “Dopamine”.
  • Ayurvedic massage
  • During the 21 days Yoga TTC you will get 3 Ayurveda full body massage complimentary, An Ayurvedic massage is included in the TTC Program. You will receive a message that will stimulate and strengthen the lymphatic system, increasing circulation and opening the flow of life force in order to cleanse and revitalize the body.
  • The body massages is done with herbal oil or powder, for hand, foot, head and face. Massages with oils and creams are also involved in the treatment. Rejuvenation medicines for intake, medicated steam bath and herbal baths are also used in this treatment.


6:00 am -Wake up
6:30 -7:30-Pranayama/meditation
7:30 -8.00-Refresh/Tea
08:00-09:30-Hatha Yoga{practice}
09:30 -10:30-Breakfast
1.00 to 2.00-Lunch
02:30 to 03.30-Yoga Adjustment/Alignment/Ayurveda/Anatomy
04:30 to 06:00pm- Asana practice {Teaching methodology}
06:30 to 07.00-Dinner
07:30 to 08:30-Chanting/Yoga Nidra
09:30 -Lights off
Whats not included
  • - Flights
  • - Visas
  • - Personal expences
  • - Airport transfer {can be arranged at additional cost}


  • 1. 01- Oct – 2023 – 28- Oct – 2023
  • 2. 01- Nov – 2023 – 28- Nov – 2023
  • 3. 01- Dec – 2023 – 28- Dec – 2023
  • 4. 01 – Jan – 2024 – 28 – Jan – 2024
  • 5. 01- Feb – 2024 – 28 – Feb – 2024
  • 6. 01- Mar – 2024 – 28 – Mar – 2024
  • 7. 01 – Apr – 2024 – 28- Apr – 2024
  • 8. 01- May – 2024 – 28- May – 2024


  • 999 USD for Private Room
  • 899 USD for Shared Room
  • 1200 USD for AC Cottage
  • Early Bird Discount 150 USD – If you Book within 60 Days Before
  • Early Bird Discount 400 USD – For Couple/ Any Two People. If you Book 30 Days Before.
Important Information from sha
  • 1. Advance Payment per Seat Confirmation is 199 USD.
  • 2. Cancellation – No- Refundable but you can easily contact our Team and Postponed your TTC.
  • 3. If You Book Before a 2 Months You can get Free sight Seen Offer in Verakala Beach Surroundings, & 1 Traditional Kerala Body Oil Massage, Food, Accommodation, Welcome Kit & International Yoga Certificate.
  • 4. This is Yoga Alliance Certified Yoga TTC.