Sha Yoga Varkala provides an excellent yoga teacher training in Varkala that is located in the peaceful coastal scenery of Kerala. It is a high-energy course that is amazing for any person who wants to explore more about yoga and be able to teach others.
The programme is offered in a peaceful learning environment full of nature and spiritual force. The training will be a mix of both the classical Hatha pulsated with Vinyasa, philosophy, anatomy, and meditation, as well as pranayama so as to make the experience holistic. Personalised attention: The classes are small, meaning that you have great teachers guiding you through the entire process.
We perceive the involvement of mind, body, and spirit by using ancient yoga concepts at Sha Yoga Varkala. Mantra chanting and yoga nidra, as well as teaching methodology, are also incorporated in this 200 hour yoga teacher training Kerala to get you more confident and competent.
As you strive to be a great teacher or you just want to enrich your personal experience, this Yoga TTC in Varkala is the stepping stone to transformation. Stay at the lodge and do yoga in eco-friendly facilities and surroundings, eat sattvic food and drink, and follow the yoga way of life
Our 100-hour Yoga Teacher Training is an immersive journey into the essence of traditional yoga, designed for beginners and intermediate practitioners. Whether you seek a strong foundation in yoga or a step towards a full 200-hour TTC, this program provides authentic teachings in a serene coastal setting.
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100 HOUR YOGA TTC KERALA DAILY SCHEDULE
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| 06.30 - 07.00 AM | Kriyas & Cleaning Techniques |
| 07.00 - 08.30 AM | Asana Practice | 08:30 - 09:00 AM | Pranayama & Breathwork |
| 09:00 - 10:00 AM | Breakfast |
| 11:30 - 12:30 PM | Yoga Philosophy & Lifestyle | 13:00 - 14:00 PM | Lunch Break |
| 14:30 - 15:30 PM | Alignment/Adjustment/Anatomy |
| 16:00 - 17:30 PM | Yoga Asana Practice | 18: - 18:30 PM | Dinner |
| 19:30 PM | Chanting / Meditation & Evening Activities |
| 22.00 PM | lights off |
Welcome to Sha Yoga Academy, offering an immersive Yin Yoga Teacher Training in Varkala, Kerala. Set along the sacred cliffs overlooking the Arabian Sea, our school provides the ideal environment to deepen your practice and awaken inner stillness.
Varkala is not just a destination. It is an experience. The ocean breeze, golden sunsets, temple bells in the distance, and the quiet rhythm of coastal life create the perfect atmosphere for Yin Yoga — a practice of surrender, patience, and awareness.
Yin Yoga is a slow, meditative practice where postures are held for extended periods, typically 3 to 5 minutes or longer. This allows access to the deeper connective tissues such as fascia, ligaments, joints, and bones.
Unlike dynamic styles like Ashtanga or Vinyasa, Yin Yoga invites stillness. It balances the active 'yang' energy with grounding introspection and deep relaxation.
This is not about pushing the body.
This is about listening to it.
No matter your level, this training meets you where you are.
Authentic Teaching – Our experienced teachers combine traditional yogic wisdom with modern anatomical understanding of fascia and meridians.
Location by the Arabian Sea – Located on the cliffs of Varkala, Kerala, our shala offers breathtaking views, fresh ocean air, and a spiritually charged environment.
Small Batch Learning – Personalized attention, close mentorship, and interactive discussions.
Holistic Curriculum – We integrate asana, pranayama, meditation, meridian theory, anatomy, and teaching methodology.
Are you ready to deepen your practice, enhance your understanding of yoga, and become a confident and certified yoga teacher? Our 21-Day Yoga Teacher Training Course (TTC) offers an immersive experience designed to help you unlock your potential as a teacher and practitioner.
Whether you're looking to teach or simply seeking to deepen your practice, this course will guide you through all aspects of yoga—physical, mental, and spiritual. Join us for 21 transformative days that will equip you with the knowledge, skills, and confidence to lead yoga classes with expertise and compassion.
This intensive 21-day training program will cover a wide range of topics essential to becoming a well-rounded yoga instructor, including:
Develop a deeper understanding of yoga postures (asanas) and their alignment.
Build strength, flexibility, and balance in body and mind.Learn how to sequence yoga classes effectively to address various levels of students.
Pranayama refers to yogic breath control techniques used to regulate life energy (prana).
Meditation is the practice of focusing the mind to achieve inner stillness and awareness.
Benefits: Reduces stress, improves emotional balance, increases self-awareness, and promotes spiritual growth.
Mantra chanting is the repetitive vocalization of sacred sounds, syllables, or phrases, often derived from Sanskrit texts.Common examples include "Om", "So Hum", and Vedic mantras like the Gayatri Mantra.Benefits: Enhances concentration, reduces stress, balances the mind, and aligns the body's energy centers (chakras).In Ayurveda and yoga, mantras are believed to raise spiritual vibrations and improve mental clarity.
Gain a solid understanding of the human body and how to practice yoga safely.Learn about common injuries, the benefits of each posture, and the physiological effects of yoga on the body.
Yoga adjustment and alignment are essential components of a well-rounded Yoga Teacher Training (TTC) program. Proper alignment ensures safety, prevents injuries, and enhances the effectiveness of each pose, while adjustments help students refine their postures for optimal benefits. Understanding these principles allows future yoga teachers to guide their students safely and effectively.
Explore the roots of yoga, including the ancient texts like the Yoga Sutras of Patanjali and Bhagavad Gita.
Understand the ethical guidelines of yoga and how they apply to modern teaching practices.
Learn how to communicate effectively with students in a class setting. Master the art of giving clear and concise instructions, adjusting students, and offering modificationsPractice the essential qualities of being a compassionate and effective teacher.
A deep relaxation technique where you remain aware while the body rests. Typically practiced lying down with guided instructions.
Immersive Training: The course is designed to offer a deep and transformative experience through 21 consecutive days of study, practice, and reflection.
Experienced Instructors: Learn from certified and experienced yoga teachers who have taught hundreds of students.
International Certification: Upon successful completion of the course, you will receive a Yoga Alliance certified 200-hour Teacher Training Certificate, allowing you to teach yoga globally.
Small Group Size: To ensure personalized attention, our course maintains a limited number of students per batch.
Ongoing support: You will receive post-training support to help you transition from student to teacher, including resources and access to a growing community of yoga professionals.
Those Seeking Personal Transformation and a holistic approach to well-being.
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200 HOUR YOGA TTC KERALA DAILY SCHEDULE
|
|
| 06.30 - 07.00 AM | Kriyas & Cleaning Techniques |
| 07.00 - 08.30 AM | Asana Practice | 08:30 - 09:00 AM | Pranayama & Breathwork |
| 09:00 - 10:00 AM | Breakfast |
| 11:30 - 12:30 PM | Yoga Philosophy & Lifestyle | 13:00 - 14:00 PM | Lunch Break |
| 14:30 - 15:30 PM | Alignment/Adjustment/Anatomy |
| 16:00 - 17:30 PM | Yoga Asana Practice | 18: - 18:30 PM | Dinner |
| 19:30 PM | Chanting / Meditation & Evening Activities |
| 22.00 PM | lights off |