Welcome to our transformative Yoga Teacher Training Course[TTC] nestled in the serene coastal town of Varkala,Kerala.Our comprehensive program is designed to deepen your understanding of yoga,refine your practice,and empower you to become a confident and inspiring yoga Instructor.
Joining Sha yoga School in varkala for your 200-hour yoga teacher training certification can be a transformative experience.Our school offers a comprehensive curriculum taught by experienced instructors in a serene and supportive environment.Throughout the program,you will dive deep into various aspects of yoga,including asanas,pranayama,meditation,anatomy,philosophy,and teaching methodology.You will not only deepen your own practice but also gain the knowledge and skills needed to confidently guide others on their yoga journey.At Sha yoga school ,we prioritize individualized attention And fostering a sense of community among our students.Join us to embark on a fulfilling and enriching yoga journey that will leave you feeling empowered and inspired.
This 200 hours Yoga Teacher Training Course is for anyone from anywhere, with any background, nationality or religion. Be ready, it may open up the gate of possibilities, can bring wonders especially for those stuck with the ideas of limitations, can be magical, if you are already interested in exploration of this ancient Indian art & science of Yoga.Medium of communication in this course is English, so it requires a certain amount of proficiency in the language to be able to handle and respond to the instructions and lectures. There are no educational requirements to join it. As long as you are able to express yourself and be who you are, you're welcome.The age of the Candidate shouldn't be less than 18 or more than 60 at the time of admission.
Ayurveda Full body Massage:
sha yoga offer weekly ones Ayurveda full body massage during the Yoga TTC program for YTTC Students.Ayurvedic full body massage offers numerous benefits,including relaxation,stress relief,improved circulation,detoxification,and enhanced overall well-being.It can also help alleviate muscle tension,promote better sleep,and boost the immune system.Additionally,Ayurvedic oils used during the massage can nourish the skin and improve its texture.
Holistic Curriculum:
Our curriculum encompasses a holistic approach to yoga,covering asanas,pranayama,meditation,philosophy,anatomy,and teaching methodology.You”ll receive a well-rounded education that blends traditional wisdom with modern techniques.
Experienced Instructors:
led by experienced and passionate yoga instructors,our faculty brings years of expertise and a deep commitment to guiding students on their yoga journey.You will receive personalized attention and mentorship throughout the course.
Small Class Sizes:
To ensure individualized instruction and support,we maintain small class sizes,fostering a nurturing learning environment where every student can thrive and grow.
Intensive Practice:
yoga Immerse yourself in daily yoga practice,exploring various styles including Hatha,Vinyasa,and Yin yoga.Develop strength,flexibility,and mindfulness as you deepen your connection to the ancient practice of yoga.
Philosophy and Spirituality:
Delve into the philosophical roots of yoga,studying ancient texts such as the Yoga Sutras and Bhagavad Gita.Gain insights in to the spiritual aspects of yoga and learn how to integrate these teachings in to your practice and teaching.
Teaching Methodology:
Learn effective teaching techniques,sequencing principles,and the art of hands-on adjustments.Develop the skills and confidence to lead safe,engaging,and inspiring yoga classes for students of all levels.
Community and Support:
join a supportive community of like-minded individuals on a shared journey of self-discovery and growth.Forge lifelong connections and friendships with fellow students and instructors. Certification:Upon successful completion of the course,you will receive a Yoga Alliance certified teaching certificate,allowing you to teach yoga internationally and pursue your passion for sharing the gift of yoga with others.
Join Us in Varkala:
Experience the magic of varkala,with its breathtaking beaches,lush landscapes,and tranquil atmosphere.Immerse yourself in the beuty of kerala while deepening your yoga practice and embarking on a transformative journey of self-discovery
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include an introduction, aspects of pranayama, different types of prana and types of yogic breathing.
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it’s unique vibration.
The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Triguna Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.You will learn:
Hatha yoga is a foundational style that focuses on a physical postures[asanas]and breathing techniques[pranayama]to align,strengthen,and purity the body and mind.It emphasizes balance between effort and relaxation,making it accessible to practitioners of all levels.Hatha yoga often includes meditation and relaxation practices,aiming for holistic well-being.
Vinyasa flow yoga is a dynamic and fluid style that synchronizes movement with breath.its characterized by smooth transitions between poses,creating a continuous flow of sequences.Each movements is linked with either an inhale or exhale,helping to cultivate mindfulness and concentration.vinyasa classes often vary in pace and intensity,allowing practitioners to explore different poses and sequences.This style promotes strength,flexibility,and mindfulness&inner peace and balance.
Yin yoga is a slow-paced,meditative style that targets the deep connective tissues of the body,such as ligaments,tendons,and fascia,with the aim of increasing circulation and flexibility in the joints.Yin yoga focuses on passive poses,often performed close to the ground,and encourages practitioners to find stillness and introspection during the practice.It complements more active styles of yoga and can be particularly beneficial for improving flexibility,reducing stress,and promoting relaxation.
| 06:30 AM - 7.30 AM | Pranayama, Mantra & Meditation |
| 08:AM - 09.30 AM | Hatha yoga practice |
| 09.30 AM | Breakfast |
| 10.30 AM - 12:00 PM | Theory class on topics in the syllabus |
| 12:00 PM - 13:PM | Yogic Anatomy & physiology |
| 13:00 PM | Lunch |
| 15:00 PM - 16:PM | Yoga philosophy/ Adjustment & Alighnment/ Ayurveda |
| 16:00 PM - 18:00 PM | Evening Yoga practice |
| 18:00 PM - 18:45 PM | Chanting, meditation, Yoga Nidra, chakra meditation |
| 19:00 PM | Dinner |
Balanced and nutritious diet forms the basis for the nourishment of mind and body.sha yoga varkala offers the purest vegetarian food,three times a day during your stay.carefully cooked foods with traditional ingrediants offering amazing healing properties are provided to you in the correct proportion