Overview
Embark on a transformative journey of self -discovery and holistic well-being with our immersive -7 day yoga workshop nestled in the serene haven of varkala.Dive deep into the ancient art of yoga asanas,guided by experienced instructors who will lead you through rejuvenating sessions,enhancing flexibility,strength,and inner peace.Explore the profound benefits of pranayama techniques,mastering the art of breath control to invigorate the body and calm the mind.immerse yourself in the tranquility of meditation practices,cultivate mindfulness and inner clarity amidst varkalas breathtaking natural beauty.
This trip requires a minimum of 2 participants
The accommodation is only a few steps away from the stunning sea.Our accommodation is located in varkala south cliff 100 meters away from Aliyirakkam beach,Breeze house offers the traveler a calm and beautiful environment to enjoy the panoramic view of Arabian sea that gives a perfect recipe of relaxing holiday.our homestay is family owned,operated homestay situated in a peaceful and quite colony away from the city traffic.Their rooms come equipped with essential amenities such as cozy beds,spacious Wardrobes,and the option of either a fan or air conditioning to ensure a peaceful and rejuvenating stay.
During this retreat,you will be served with Ayurvedic organic vegetarian food 3 times a day according to your body and mind constitution.sha yoga varkala serves only vegetarian food.Most of the food are organically grown seasonal fruits and vegetables from sha yoga varkalas own cultivating farm and also collected from selected farmers or shops in the village
Private rooms
Enjoy the serenity of your personal space,complete with a private bathroom boasting hot and cold running water
Twin rooms
Embrace the friendship of shared accomodations with fellow yoga aspirant,equipped with a private bathroom with hot and cold water facilities
Tripile Rooms
Embrace the friendship of shared accommodation with other fellow yoga aspirants,equipped with private bathroom with hot and cold water facilities.
This retreat is a comprehensive program,shaji teaches the art of teaching yoga[how to teach,demonstrate,observe,and give hands-on assists in a yoga asana class],anatomy[how yoga sees the human body and how the human body functions with regards to yoga asana],philosophy [the roots of yoga as a philosophical and spiritual discipline,particularly in relation to contemporary life],asana,pranayama,and meditation practice[focus on alignment and making every asana available to everyone by the use of props and modifications] Yoga postures classes at sha yoga varkala based on both classical Hatha yoga and vinyasa flow.The teachers are unique,being steeped in ancient knowledge,and also trained in modern teaching methods.All classes are adapted for beginner,intermediate,and advanced levels. Apart from the yoga asana classes ,you can participate in sessions on pranayama[understanding and regulating your breath].pratyahara[internalization of sensory inputs],Dharana[meditation]processes drawn from the Yoga sutras of Patanjali-ancient yogic doctrine that aims to integrate your body,mind,heart,and souls for complete living. Twice daily group yoga sessions and one daily meditation session are included in the stay for you.for you who would like.to delve deeper into the ancient spiritual tradition of yoga,a 7 day yoga workshop is structured carefully to allow you to experience not just the physical aspects of yoga but also karma yoga,Traditional Hatha yoga,chakra meditation,yoga Nidra etc….
Sha yoga varkala guides its students of yoga to a journey of self-discovery and inspires to practice yoga holistically,yoga for you is a process of integrating the body,breath,and the mind.and focus is placed on other limbs of the practice beyond the physical yoga asanas
Mainte nance of health is the assumed result of micro Yoga practice.Before practicing any Yogasanas or other physical exercises,micro Yoga should be practiced as a warming up process.Micro Yoga can he practiced in sitting position either on the floor on a spread carpet or a chair.As these are very subtle exercises they need lot of awareness and total concentration for full fledged benefits.For whichever part of the body the process is done,the mind should be focussed on movement of that part only.
At sha yoga every day you can get chakra healing meditation,chakra healing is a holistic approach that focuses on balancing the bodys energy centers,known as chakras,which are believed to be interconnected with physical,mental,and emotional well-being.It involves various techniques such as meditation,yoga,visualization,and energy work to remove blockages and restore harmony in the chakras,promoting overall health and vitality.Each chakra corresponds to different aspects of human experience and has its own unique qualities and associations.
The asana that is deliberately postured by uniting the mind and body is called a “Yogasan”At sha yoga varkala with many years of rich experience in Yoga practice,training and teaching,has evolved a useful and sequentially graded simple order of asanas that gives cumulative benefits.Everyone can easily follow these orders and get benifited
Surya namaskara is the dynamic exercise which makes our system keep healthy.It must be done by facing the sun at the time of raising.By doing this exercise you will get sun energy for keeping energised
Pran+Ayaam=Pranayaam.pran means breath or respiration or Universal energy or power of life.Ayaam means extention or expansion.Therefore pranayama means extension of the breath or life span,
One of the major objectives of Yoga sciences is to acquire the skill of controlling the sense organs and streamlining the energy of the mind.Meditation is one of the powerful means to control the mind and regularize the thinking.Meditation controls the mind from wandering .Therefore every person should make it a necessary habit of meditating for at least few minutes daily without fall.
Yoga Nidra is an ancient Indian Yogic method for providing complete rest to body and mind.Yoga sleep was Ignored for centuries and it reached the edge of extinction.This helps in getting peaceful sound sleep.Mind and body get complete rest.They are totally relaxed.As the quality of sleep improves,sleeping duration is also reduced.The time is saved,which can be utilized for Yoga sadhana.
Yoga philosophy is a rich and deep topic.but for a one-week workshop,you might want to focus on some key principles.You could start by explaining the origins and history of yoga,including its roots in ancient Indian scriptures like the Yoga sutras of Patanjali.Then,you could delve into concepts such as the Eight Limbs of Yoga,which Include ethical guidelines [yamas and niyamas],physical postures[asanas]breath control[pranayama]and meditation[dhyana].
A chanting satsang typically involves gathering together to chant sacred mantras,hymns,or prayers.You can start by selecting a few chants that resonate with you and your participants,ensuring they are suitable for the atmosphere you want to create.Then,set aside time each evening for the satsang,allowing everyone to come together,chant,and connect with themselves and each other through the power of sound and vibration.Its a beautiful way to deepen the yoga experience and foster community.
At sha yoga you will get the opporchunity to explore different hand gesters called Yoga mudra,The special state[position]of fingers and hand in relation to the body is called a Mudra.These mudras generate marvellous Yoga effects by awakening the hidden energies of pancha prana,chakras and kundalini powers.The skill acquired by practicing these mudras.
Local sightseeing: You can get the opparchunity to visit nearby attractions such as varkala beach,janardhanaswamy temple,and sivagiri mutt,where participants can immerse themselves in the rich cultural and spiritual heritage of the region.
Nature Excursions: Organize trips to natural wonders like kappil lake,ponnumthuruthu Island,or Anjego fort,providing opportunities for relaxation,photography,and connecting with nature.
Daily schedule
| Time | |
| 7.00-7.45 | Pranayama/Chakra meditation |
| 7.45-8.00 | Herbal tea |
| 8.00-9.30 | Morning Yoga/Hatha |
| 09.30-10.00 | Breakfast |
| 10.00-02.00 | free time |
| 02.00 | Lunch |
| 03.00-4.00 | chakra healing /chakra meditation / Beach/temple visit |
| 05.00-06.15 | Evening Yoga/flow |
| 06.30 | Lunch time |
| 07.30-08.15 | Yoga Nidra/satsang/meditation |
| 08.15 | freetime |
Please book a flight to Trivandrum International Airport [TRV].This airport is approximately 40-42 kilometers from varkala.Upon arrival at the airport,you can take a direct taxi to the venue.The cost is 30 USD[one-way-trip]from the airport to the retreat centre.Alternately,you may also ask the school for pickup.it would take approximately one hour to reach the venue.
Alternatively,you can also consider Cochin international Airport[COK] in kochi,which is about 100 kilometers away.You can book a flight to either airport from major Indian cities or international destinations
The state government -run KSRTC piles buses regularly from Thiruvananthapuram.Tourists coming from kochi can board a bus to Thiruvananthapuram and get down at Attingal to catch a connecting bus to varkala.
Varkala lies on the rail line connecting Thiruvananthapuram to Ernakulam.However,all trains do not stop at the station.Thiruvananthapuram is the major railhead close to varkala.Thiruvananthapuram is connected by rail to several Indian cities like Mumbai,Delhi,Chennai and Bengauru.Taxis can be hired from the railway station to varkala.