Sha yoga in Varkala, India, offers a 7-day yoga workshop designed to help you deepen your yoga practice and gain a better understanding of yoga. The primary goal of the seven-day yoga workshop is for participants to gain a better understanding of their bodies and to progress in their daily yoga practises. This workshop will teach you techniques to help you improve your yoga practice, balance your mind, and improve your concentration and focus. This seven-day workshop is for people who have some yoga experience and want to deepen or advance their practice with more difficult asanas. The workshop will teach you Advanced Hatha Yoga, Pranayama (breath awareness), Meditation techniques, Yoga Philosophy, and other topics.
The 7-day Yoga Workshop in India is a unique blend of yoga asanas, pranayama, and meditation. Even though the workshop focuses on the asana aspect of yoga, we recognise the importance of pranayama and meditation in one's personal practice. So this 7-day yoga workshop will benefit both your physical and mental growth. It is always beneficial to understand the history and philosophy of yoga practice. With this in mind, we have implemented lecture classes on the history of yoga, which can help you gain a better understanding of yoga and its origins.
| 7:00 am - 07:45 am | Pranayama / Meditation |
| 08:00 am -09:30 am | Yoga Asana |
| 09:00 am | Breakfast |
| 10:30 am - 12:00 | Yoga Philosophy |
| 01:00 pm | Lunch |
| 04:00 pm - 05:30 pm | Yoga Asana |
| 06:30 pm - 07:15 pm | Meditation / Satsang / Guest talks. (Monday,Wednesday & Friday) |
| 07:00 pm | Dinner |
SYLLABUS [CARRICULAM]
Introduction to yoga Overview of the history,philosophy,and different styles of yoga.
Pranayama[Breath Control] Techniques for controlling and expanding the breath to enhance energy flow and relaxation.
Asana[Yoga poses]: Instruction and practice of various yoga poses,including proper alignment,modifications,and benefits.
Meditation and Mindfulness: Guidance on cultivating a regular meditation practice and techniques for cultivating mindfulness both on and off the mat.
Anatomy and Alignment: Understanding the biomechanics of the body in yoga poses,injury prevention,and proper alignment principles.
Yoga philosophy: Exploring the Yoga sutras,the Bhagavad Gita,and other philosophical texts to deepen understanding of yogas spiritual and philosophical aspects.
Chakras and Energy Systems: Introduction to the chakra system and techniques for balancing and activating energy centers within the body.
Sequencing and Teaching Methodology: Instruction on how to create safe and effective yoga sequences for different levels and populations,as well as guidance on effective teaching techniques and communication skills.
BENEFITS [ADVANTAGES]
HIGHLIGHTS
Yoga workshops often focus on enhancing flexibility,strength,mindfulness,and relaxation.Highlights may include guided meditation,deep stretching sequences,breathing techniques,and discussions on yoga philosophy or anatomy .
WHATS INCLUDED
NOT INCLUDED