Yoga Teachers Training

Yoga TTC stands for Yoga Teacher Training course.Its a program designed to deepen your understanding and practice of yoga,usually over several weeks or months.TTCs typically cover various aspects of yoga,including philosophy,anatomy,teaching methodologies,and asanas[poses].They aim to prepare participants to become certified yoga instructors.

WHAT MAKES THIS PROGRAM ONE OF A KIND

OPENING FIRE CEREMONY

  • We start this one month long yoga journey with a fire ceremony according to the traditional yogic culture.

DIRECT TEACHINGS FROM SINCERE EXPERIENCED TEACHERS

  • Triguna Yoga focuses on providing you with small, intimate class settings for individualized and personalized attention from their beloved teachers. The teachers are not only rich in knowledge, they are teaching from their own experience in yoga, meditation and often strong sadhana Your classes are located in the same building as your accommodations, so teachers are easily accessible to you throughout the day..

DEEPER UNDERSTANDING OF ASANAS

  • Besides teaching yoga asanas you will also learn the effect of some asanas on mind patterns. This will enable you to change habits and certain mind patterns and help other people in your teachings..

AN INSPIRING AND WELCOMING COMMUNITY

  • Every teacher and staff member of Triguna Yoga is passionate and committed to providing the best possible experience for you. Triguna Yoga is a spiritual hub for knowledge seekers to grow and nourish their souls. It is a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga

PRANAYAMA AND ANCIENT BREATHING TECHNIQUES

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include an introduction, aspects of pranayama, different types of prana, types of breathing, Yogic breathing, Nadi Shodhana (alternate nostril breathing), Ujjayi (the psychic or victorious breath), Shitkari (hissing breath), Sheetali (cooling breath)Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath) including advance variations.

Why join a Yoga Teacher Training at sha yoga?

Joining a Yoga Teacher Training at sha Yoga school will help you find new perspectives on life and look around your surroundings and people in a new way. We not only instill the ability to practice asanas the right way but also give you an insight into different human conditions and live a more harmonious and empathetic life in the outer world.

Our yoga teacher trainings will strengthen and prepare you to become a Yoga teacher in a unique way. Besides offering Yoga classes with various sequences of asanas and pranayamas, you will be enriched with plenty of extra tools, techniques and understandings to help yourself and others navigate life in a comfortable way

Our yoga teacher training course in varkala is said to be a deeply transformative experience. We are here for you before, during and after the Yoga training to answer your questions and support you on your inner journey

Yoga philosophy

Study of classical yoga texts such as the Yoga sutras of Patanjali,Bhagavad Gita,and Hatha Yoga Pradipika.Topics may include the eight limbs of yoga,the concept of dharma,karma,and the path to self -realization.

Anatomy and physiology

Understanding the physical body,its systems,and how they relate to yoga practice.This include biomechanics,muscular-skeletal anatomy,and the benefits and contraindications of Yoga asanas.

Asana Practice

Detailed exploration and practice of yoga postures[asanas],including alignment principles,modifications,and variations.Emphasis on developing a personal practice and understanding the energetic and therapeutic aspects of each pose.

Pranayama and Meditation

Techniques for breath control[pranayama]and meditation practices.Understanding the role of breath in yoga,different pranayama techniques,and methods for cultivating mindfulness and concentration.

Teaching Methodology

Learning effective teaching techniques,sequencing classes,creating lesson plans,and adapting yoga practices for different populations and settings.practice teaching sessions and feedback from instructors and peers.

Yogic Lifestyle and Ethics

Exploration of yogic principles for living a balanced and ethical life,including concepts such as ahimsa [non-violence],satya[truthfulness],and svadhyaya[self-study].Discussion of the role of a yoga teacher and ethical conciderations in teaching.

Sanskrit and Mantra

Introduction to Sanskrit pronunciation and common yoga terms.Study of mantra chanting and its significance in yoga practice.

Practicum

Hands -on teaching experience where participants lead yoga classes under the guidance of experienced instructors.This provides an opportunity to apply teaching skills and receive feedback.

Business of Yoga

Practical aspects of building a career as a yoga teacher,including marketing,branding,studio management ,and legal conciderations.

Ayurveda

Ayurveda,often referred to as the science of life is an ancient holistic healing system that originated in India over 5,000 years ago.It offers a comprehensive approach to achieving balance and harmony in body,mind,and spirit through the integration of lifestyle practices,dietary guidelines,herbal remedies,and therapeutic treatments.

TTC HIGHLIGHTS

Deepening Your practice :TTCs provide an immersive experience,allowing you to deepen your understanding and practice of yoga postures,breathing techniques,meditation,and philosophy.

Teaching skills :Whether you aspire to become a yoga instructor or simply want to enhance your communication and teaching skills,TTC provide valuable training in structuring classes,cueing,and assisting students.

Personal Growth : TTC often foster personal growth by encouraging self-reflection,self-awareness,and self-discovery.Through the practice of yoga and studying its philosophy,many people experience profound transformations.

Community and Support :Joining a TTC creates a supportive community of like-minded individuals who share a passion for yoga.This sense of belonging can be empowering and enriching ,fostering lasting friend ships and support networks.

Certification :Completing a TTC and obtaining a yoga teacher certification allows you to teach yoga professionally ,opening up opportunities to share your knowledge and passion with others.

Health Benefits :Engaging in regular yoga practice,which is a central component of TTCs,offers numerous health benefits,including increased flexibility,strength,balance,and reduced stress levels.

Overall,Yoga TTCs offer a holistic journey that goes beyond physical postures,providing a path to self-discovery,personal growth,and the potential to inspire and empower others.

DAILY SCHEDULE

Weekly schedule (might undergo slight changes)

Monday to Saturday
7:00-8:45 Hatha & Pranayama Practice
9:00-10:15 breakfast
10:15-11:15 Yoga & Samkhya Philosophy
11:30-12:30 Art of Teaching & Mechanics of Asana
12:30-14:45 Lunch & rest
14:45-15:45 Anatomy & Physiology
16:00-17:45 Hatha practice
18:30-19:30 Meditation
19:30-20:30 dinner
Duration 21 days
Language Hindi/English
Modul Residential with meals
Yoga Level Beginner and Intermediate
Certification Yoga Alliance
Style Multi style Training

WHATS INCLUDED

  • Accomodation
  • Daily Breakfast,Lunch&Dinner
  • Fruits,juice&herbal Tea
  • Yoga Alliance registered Certificates
  • Daily twice Yoga Asana classes
  • Pranayama&meditation classes
  • Examination&Teaching practice
  • Mantra chanting&Yoga nidra classes
  • Philosophy&Yoga lecture classes
  • Anatomy Classes
  • Local excursion

NOT INCLUDED

  • Personal expences
  • Airport transfers
  • Medicines
  • Laundry services

COURCE DATES[2024-2025] - DURATION-24 DAYS

DATES
JANUVARY 1-24
FEBRUVARY1-24
MARCH 1-24
APRIL 1-24
MAY 1-24
JUNE 1-24
JULY 1-24
AUGUST 1-24
SEPTEMBER1-24
OCTOBER 1-24
NOVEMBER 1-24
DECEMBER 1-24
JANUVARY 5-29
FEBRUVARY1-24
MARCH 1-24
PRICE [24 DAYS PROGRAM]
Double Accomodation -
870 USD
Single -
1080 USD