Ayur Yoga Treatment

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Ayur Yoga Treatment [10 DAY Program]

Ayur yoga treatment combines principles from Ayurveda,a traditional Indian medicine system,with yoga practices to promote physical,mental,and spiritual well-being.It focuses on balancing the bodys energies,enhancing flexibility,improving breathing,and calming the mind through a combination of personalized diet,herbal remedies,yoga postures,breathing exercises,and meditation techniques.It aims to address individual health concerns while fostering overall harmony and vitality

WHAT MAKES THIS PROGRAM ON OF A KIND

HIGHLIGHTS

AYURVEDA TREATMENT

Ayurvedic treatments can include herbal remedies,dietary changes,massage,yoga,meditation,and cleansing techniques like panchakarma.These treatments are personalized based on an individuals unique constitution,known as doshas[vata,pitta,and kapha]and aim to restore harmony and equilibrium in the body.

HATHA YOGA

Hatha yoga is a branch of yoga that focuses on physical postures[asanas]and breathing techniques[pranayama]to bring balance between the body and mind.It aims to promote physical strength,flexibility,and mental clarity through a series of poses and breathing exercises.

PRANAYAMA

Pranayama is a yogic practice that focuses on controlling the breath to enhance physical,mental,and spiritual well-being,These practices are an integral part of yoga and are believed to have numerous health benefits,including stress reduction,improved respiratory function,and increased energy levels.

CHAKRA MEDITATION

Chakra meditation practices may include breathing exercises,visualization techniques,affirmations,and specific yoga poses designed to activate and harmonize each chakra

YOGA NIDRA

Yoga nidra is powerful relaxation technique that involves guided meditation while lying down.Its often practiced for deep relaxation and stress relief,promoting physical ,mental,and emotional well-being

TREATMENT PLAN[Ayurveda]

  • Relaxation massage
  • Kizhi
  • Shirodhara with oil
  • Sarvanga Dhara
  • Special spine care treatment
  • Head and shoulder massage
  • Feet Massage
  • Foot massage
  • Stretching massage

RELAXATION PACKAGE[100 Minutes]

Relaxation package 100 minutes,Relaxation massage+head and shoulder massage+shirodhara+feet refexology massage

REJUVENATION PACKAGE[120 Minutes]

Relaxation massage+Head and shoulder massage+spine massage+part kizhi+shirodhara

PACKAGE DETAILS PRICE - [14 DAY PACKAGE]
Private Single Room
-1184 USD 1 Person
Private Double Room -
1853 USD 2 Person

RETREAT DETAILS

Transformative 14-day Ayur Yoga Retreat

Duration 14 days
Language English/Hindi
Modul Residential with meals
Yoga Level Beginner and Intermediate
Style Ayurveda Yoga Treatment

HIGHLIGHTS [Whats Included]

  • Daily consultations with an Ayurveda Doctor
  • 2-hour Ayurveda treatments daily
  • Yoga, asana workshops, pranayama, and meditation classes
  • Mantra chanting and Yoga nidra sessions
  • Customized diet recommendations
  • Vegetarian meals
  • 14 nights’ accommodation
  • Chanting bhajans for spiritual practice

Not Included:

  • - Personal expenses
  • - Airport transfers
  • - Medicines
  • - Laundry services

Why Choose Our 14-DAY Ayur yoga Treatment

  • Tranquil Setting: Nestled in a serene and invigorating environment, our program offers a calming backdrop conducive to learning and growth.
  • Welcoming Community: Experience a vibrant community atmosphere that embraces all, fostering a sense of belonging and support.
  • Expert Guidance: Benefit from the wisdom and expertise of esteemed yoga teachers who are leaders in their field, ensuring top-notch instruction and mentorship.
  • Transformational Journey: Embrace new possibilities and horizons, embarking on a journey of self-transformation that extends far beyond the mat.